PREVENTION OF POSSIBLE HEART ATTACKS THAT MAY OCCUR DUE TO HIGH LDL CHOLESTEROL

                                   
PREVENTION OF POSSIBLE HEART ATTACKS THAT MAY OCCUR DUE TO HIGH LDL CHOLESTEROL  

(© Dr.V.M.Palaniappan, PhD: 21 March 2018)

My friend Mr. N. Jayasubramaniam in Kuala Lumpur, also the chief administrator of an interesting WhatsApp Group, became much  concerned about some of our friends confused whether or not to take Lactobacillus plantarum with K2 in the place of Statins for the suppression / prevention of high cholesterol-related heart problems

It occurred to me that I should write on this for the benefit of several such people who are ‘addicted’ to taking statins since several years.

The following information, especially the preventive & curative procedures for the protection against heart attacks, are based exclusively on my own research, and you cannot find them anywhere else than my own publications.

1.    Everybody knows that Statins are pharmaceutical products meant to keep the cholesterol content in the blood within a harmless range, so that one need not fear of an unexpected heart attack  

During the past three decades or so, doctors have been liberally prescribing statins. So much so, the general public has become somewhat overly concerned about a possible heart attack if they avoided taking the drug.

However, nowadays, many appear to be against the use of statins because of the many undesirable side-effects. 

Of course, I am one of those who do not believe in taking Statins for this ‘a bit over-exaggerated’ threat.

There is already a strong belief that the use of statins is bad for people with type-2 diabetes. The drug is said to worsen the condition.

2.      Mayo Clinic (1998-2018) has the following to say: 

(https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013)  

“While statins are highly effective, they have been linked to muscle pain, digestive problems and mental fuzziness in some people and may rarely cause liver damage.   

Statins include atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Altoprev), pitavastatin (Livalo), pravastatin (Pravachol), rosuvastatin (Crestor) and simvastatin (Zocor).”

    3.    According to Wikipedia (2018): (https://en.wikipedia.org/wiki/Lactobacillus

Acidophilus)

It is common knowledge that the bacteria are recognisable as of two different kinds:

1.    Gram-positive bacteria

2.    Gram-negative bacteria.

Gram-positive bacteria does not have an outer membrane, and therefore, it can be easily destroyed by taking antibiotics.

Lactobacillus acidophilus is a bacteria that  is a Gram-positive.

This is naturally present in our saliva, stomach and intestine.

When a living microorganism, when consumed in a living state, gives some health benefits, it is called a Probiotic.

*   *   *   *   *   *

This word “Probiotic” came into use only since 1980 or so, based on what the Nobel laureate Élie Metchnikoff told the world in 1907, based ib gus observation that the farmers in Bulgari lived a longer life because of taking yoghurt*.   

The English word yoghurt is called “Thayiru” in Tamil. When diluted with water, it called “Moru”.  

In Tamil Nadu, the thayiru has been part of everybody’s lunch-time diet all the time.  

I have been consuming it from my childhood – from the age of two or so, and that was in 1940!  It has been a home-made items all the time.  

The only lacking matter was that, we have NOT been calling it PROBIOTIC in English! However, we have been calling it thus in Tamil language!   

All other Indians too have similar words in their regional languages, for nearly all the Indians have been taking it from time immemorial! *  

(* It is very funny!  

It is said that the Indiansn India, particularly the South Indians, and more so the Tamil Nadu people, called the Tamilians, have been consuming the yoghurt since more than about 10,000 years – the Tamil literature has numerous and clear references on this.   

It has been vividly described in the literature of Siddha medicine (the traditional Tamil System of medicine) that dates back to BC 10,000 to BC4,000 has substantial evidences on this (National Inst. Siddha, 2018:  http://nischennai.org/ siddhamedicine.html).   

The entire situation appears to be in a sad state!   

While it is true that the Tamils have already recognised the value of yoghurt as a probiotic some 10 thousand years ago, it required a Nobel Laureate to inform the same to the world, only a century ago, and that too based on his observation of the lifestyle of people he was aware of.  

The values of, or even the medicinal properties of the yoghurt, has been vividly described in the Siddha literature.

*   *   *   *   *   *

Lactobacillus acidophilus is a Probiotic. It helps in the digestion of food in the gastro-intestinal tract, and also prevents ‘bad’ bacteria from giving health problems.  

This bacteria turns sugars into lactic ACID - ferments MILK into YOGHURT (i.e, thayiru), which is a PROBIOTIC, and helps in digestion, ulcerative colitis, etc.

If the yoghurt (thayiru) is used for washing the vagina, the disease causing yeast Candida albicans infection (that can even be transmitted to men while having sex with infected women) can get eradicated (Health Guidance, 2018: http://www.healthguidance.org/entry/15629/1/ Treatment-for-Candida-Albicans.html)

*   *   *   *   *   *  

Lactobacilus plantarum is another species of the same bacteria genus, also present in our saliva, in vagina, and the like (Wikipedia, 2018: https://en.wikipedia.org/wiki/Lactobacillus_plantarum )  

This too is a probiotic, and can help protect the gastro-intestinal system, help in digestion, fight against some infectious organisms, and the like.

This microbe takes in Oxygen, and turns it into Hydrogen peroxide.

The latter can kill other undesirable bacteria in its vicinity. In other words, L. plantarum can help us by destroying other harmful bacteria in our gastro-intestinal tract.

This L. plantarum is present in PICKLES* (and that is good for us), cheese, and several such fermented products.

(* That is why, again, the south Indians have been taking pickles made of a wide variety of vegetables with their yoghurt-mixed rice, called “Thayir Choru”. 

Whether the pickles are made in the traditional way, or they are prepared using Vinegar (synthetic or from fruits such as apple cider) as they do it in the restaurants for instant consumption, they are still good as probiotics!

The pickles have the capacity to kill the unwanted bacteria present in the intestinal tract!

At this, it may be of interest to know that garlic pickles and mango pickles are the best for this purpose, while all the others too possess such beneficial properties.)

This species works on several proteins, and produces ACETIC ACID (we often call it vinegar) through a fermentation process. Many undesirable organisms will get eliminated by this end-product. 

Some people may get severe SKIN ITCH due to some ALLERGIES*

(* This can happen because of the production of histamines in the body when one consumes OLD protein-rich food (cooked a day or more earlier, and 'spoilt' by other bacteria), often treated with some anti-histamine tablets)

This L. plantarum can help in ‘curing’ it to some extent. It is the Acetic acid that is produced by this bacteria that helps.

In other words, even Vinegar (i.e., the acetic acid that is made from fruits, or in a synthetic manner that can be purchased from supermarkets, or in your grocery shops), should also be able to help overcome such allergic reactions or skin itches for a while.

It is said that L. plantarum can also help in correcting the problem of Irritable Bowel Syndrom (IBS) (Wikipedia, 2018: (https://en.wikipedia. org/wiki/Lactobacillus_plantarum)

However, L. plantarum is said to spoil the IRON mineral, and therefore, may not help build haemoglobin / red blood cell.

When it comes to the use L plantarum in the place of statins, I don’t think that has the ability to work on fats – it works only on proteins.

HOWEVER, since recent times, people have started believing that THIS bacteria L plantarum, in combination with Vitamin K2 as supplement CAN PREVENT the build-up of cholesterol in the blood.

Eupedia (vBulletin Solutions  2018) elaborates much on the production and beneficial effects of Vitamin-K https://www.eupedia.com/forum/threads /31972-Beneficial-gut-bacteria-that-produce-vitamins-B2-B9-B12-and-K2.

Vitamin K₂ is known to prevent and even reverse arteriosclerosis.

Can the above statement be true?

YES! IT CAN BE TRUE, INDIRECTLY, for the following reasons:

The CHOLESTEROL as such may NOT get destroyed or reduced, by taking Lactobacillus plantarum + Vitamin K2, for this bacteria works only on PROTEINS, and produces ACID – ACETIC ACID, also known as Vinegar!

When people have a HIGH BUILD-UP OF CALCIUM in their body, essentially due to TWO reasons:

(1) UNDER-URINATION, and

(2) Calcium re-absorption from FAECES when people defecate SLIME (shapeless, a bit watery-kind of faeces),

their BLOOD VESSEL WALLS (both outside and inside the HEART) get THICKENED (i.e., aretrio- or atherosclerosis + blockages develop), and the CHOLESTEROL, if it happens to be too much in the blood, THAT can give HEART ATTACK!

These TWO substances (i.e., end-product of the bacteria and K2 vitamin), being ACIDs, they will REMOVE very effectively the CALCIUM ACCUMULATIONS within the body, as well as within the BLOOD VESSELS & HEART*. 

(* Such calcium accumulations form the main culprits that cause the blood vessel thickening and heart blockages)

THAT (i.e., the removal of calcium) will prevent heart attacks. Therefore, one need not take STATINS.

In other words, the answer to the question asked, whether or not taking L. palntarum + Vitamin K can replace the intake of Statin, is ‘YES, IT WILL HELP’*.  

(* Law in several countries, including Malaysia, require that you get the approval of an MBBS-qualified doctor, even if he has qualified with a third-class degree only yesterday, and registered to practice today, legally, he can approve your stopping of statin, and I cannot! So, it would be better for you (or any reader of this article) to get such an approval before listening to my observations!)

If I were the person with high cholesterol, I would PREVENT the formation of cholesterol in the body by some easy-to-follow PREVENTION methods.

If I have high cholesterol in my body, I would EAT pickles (preferably made the Indian way by the Tamil people) with my RICE mixed with sour MORU / THAYIRU (உப்புச் சேர்த்த புளித்த மோரு / தயிரு) (i.e., yoghurt), DAILY AS PART OF MY LUNCH (and not with dinner).

The bacteria Lactobacillus acidophilus is, most probably,  more effective than its sister species L. plantarum.

Garlic Pickles and Mango pickles are better than any other.  Reason being, garlic and unripe mangos are ACIDS in themselves, and therefore, they should be more effective than others.

If you ask me, which one of these is best among the two, I would go for GARLIC PICKLES, for it has many more medicinal values as well!

Do you know another amusing fact?

The normal Assam Jawa (in Malay), PuLLi ( புளி in Tamil), Tamarind (in English) added while cooking some vegetables and ‘kuzhambu, especially FISH GRAVY, is another very BEST ANTI-HEART ATTACK ‘medicine’*.

(* It is sad that the Western medical fraternity still does not know much about the South Indian diet and the medicinal properties of each of the items consumed.

However, it is pleasing to know that, since recent past, the Westerners have started realising the benefits of the traditional diet of South Indians.)

When it comes to the avoidance of cholesterol build up in the blood, I normally tell my patients NOT to resort to statins, but to PREVENT the excessive formation of the ‘bad’ cholesterol (Low Density Lipids – LDL) within the body.

THE TRUTH REMAINS THUS:

Step-1: Avoid the build-up of cholesterol in the blood, by preventing trans-fatty acids that are present in cooking oils that are repeatedly used. (Avoid eating oil-fried eatables from street stalls and restaurants)

Step-2: Eat YOUGURT (Thayiru or Moru) mixed with RICE, at lunch time, daily. Along with it, also take pickles of some kind, preferably garlic or mango ones. It will make a delicious combination.

The L. acidophilus has also been reported to have the property of reducing lignin cellulosic tissues (Wikipedia, 2018).

That can be taken to mean, that it can protect the feet from forming very thick and hardened corn-like horny tissues. However, this requires more verification.

This bacteria L. acidophilus is said to convert oxygen into hydrogen peroxide, as said earlier,  and that would keep away all other food spoiling bacteria.

That is why Thayir Choru (i.e., a blend of rice with yoghurt and salt) does NOT get spoilt for a long duration even outside the fridge *.

(*  Again, that is why, in the past, prior to the introduction of automobiles, when people in Tamil Nadu, India, travelled in bullock carts that took a few days to reach remotely located destinations, they took with them this Thayir Choru in a container, and ate them until they reached  their destination. This was so because, there were no restaurants of the modern-kind at that time in history. 

As a reminder of this cultural tradition, even today, the Chettiars of Tamil Nadu (or wherever they are) prepare this Thayir Choru, calling it Katti (i.e., packed) Choru, and give it to a newly married couple prior to their ‘departure’ to the bridegroom’s home. This has been so because, the Thayir Choru keeps its good quality without getting spoiled by air-borne bacteria.)

Step-3: Also include some / any pickle that tastes sour, while eating Thayiru Choru or Moru Choru (i.e., rice with yoghurt), daily.

Step-4: Eat gravy (kuzhmbu) made with Tamarind / Assam jawa / PuLLi. This can be consumed twice or thrice a week.

(Fish curry is made with tamarind. So, you can eat this curry, however, remember, the rich calcium content in the fish will nullify the good effects of tamarind to some extent.)

Above all the above, if you are a firm believer of only the Western medicine, don’t trust anything that is oriental, and if you happen to have a lot of money, by all means go ahead taking pharmaceutical products containing “L. plantarum +K2”.

I have published (in English) in my BLOG, an elaborate article on this. If time permits, you should be able to find it in my Website: www.ecohealingsystem.com,

Or, that can also be viewed in my BLOG: http://ecohealingsystem.blogspot.com 

*   *   *   *   *   *   

Well friends,

(a)  I hope the above article is of use to you.

I am aware that most of the Indians, especially many among those  who worked in the plantation industries in Malaysia, appear to have totally forgotten the habit of taking yoghurt/thayiru as an end-part of their daily lunch.

It would be nice if they begin to practice again their ancestral / traditional habit of such a consumption.

One thing that makes me happy is that, nearly all Indians take pickles.

Again, some of the ‘highly informed’  Indians avoid taking pickles because of the ‘threat’ forwarded by their doctors who frighten them saying that the salt content in the pickles would raise their blood pressure which can kill them later.

I take plenty of salt.

I have given an excellent and scientific explanation as how and why salt is NOT the culprit for raising the B/P in people, but it is the abstinence of NOT drinking enough water! (See Palaniappan, V.M. 2001. Heart Problems: Causes, Cure and Prevention.)

(b)  I did not contribute anything to our BLOG for the past 2 months. The reason for that was: I was travelling in India, attending to some patients with liver problems and the like. Hence, it occurred to me that it is high time that I do this, now!

(c)  To know a lot more, you may want to visit my Website: www.ecologicalhealingsystem.com

           With thanks for reading, and with best wishes,

Dr. Palani, Ph.D.

21 March 2018.

EXCESSIVE CALCIUM INTAKE CAN CAUSE OSTEOPOROSIS

EXCESSIVE CALCIUM INTAKE CAN

CAUSE OSTEOPOROSIS

(© 1 July 2013: Dr.V.M.Palaniappan, Ph.D.)

I read with great interest a news feature that appeared in The Star (Star Educate, Sunday, 30 June 2013; p.3) reported by Royce T.G. Tan.

The article has highlighted the so-called beneficial effects of taking ‘plenty’ of calcium for the prevention of osteoporosis in menopausal women.

According to the researchers in University Kebangsaan Malaysia (UKM), University Putra Malaysia (UPM), and Cornell University in USA, consuming a fermented soybean food item called tempeh, which is a Malaysian delicacy, has the potentials that equal milk, in its calcium content.

Therefore, they are of the opinion that if the menopausal women can take tempeh as a supplement, they may not suffer osteoporosis.

They are of the opinion that Malaysian women require an intake of 1000 mg of Calcium daily, and that they are currently consuming only 30 to 60%.

According to them, the elderly women in Malaysain rural areas have been taking less than 500mg, and often in the range of 200 to 300 mg per day.

While screening 200 women aged between 55 and 65, they had traced that some 133 had low bone density.

* *   * * ** * * *

A     BIG irony appears to prevail here.

Even before I can elaborate on the ‘misunderstanding’, let me quote a few scientists who have studied the role of calcium in people:

Numerous people, since 1930’s have brought to recognition that REDUCED calcium intake does NOT affect the bone density or its development in people.

To quote a few, Nicholls and Nimalasuriya 1939, Walker and Arvidsson 1954, Murthy et all 1955, Hegsted et al 1952, Malm 1958, and Palaniappan 1998, have all.

Recent publications are many in this area.

I have, in my book “Obesity: Causes, Cure, and Prevention” (1998) elaborated with adequate citations the redundancy and dangers that are associated with excessive intake of calcium.

When excessive calcium accumulates within the body, especially in children, it is called “idiopathic hypercalcaemia”.

This condition can bring about loss of appetite, vomiting, wasting, constipation, flabby muscles, facial bulge, etc. can occur. 

For more information on all these, you may want to refer to my book “The True Causes  of All Dieseases” (2008), as well as my ALL other books.

The calcium concentration of plasma, urea and cholesterol may get raised.

The blood pressure too can get raised.

Abnormal calcification can occur heart and kidneys.

Mental retardation and brain damage beyond repair can also occur.

The above are the findings reported by Forfar and Tompsett 1959,  Mitchell 1967, Leitch 1964.

At this, even before we can understand the effect of excessive calcium intake by the menopausal women, I would like to ‘dramatise’ a picture for an easy understanding of the phenomenon:

* * * * * * * * ** * *

Let us do the following experiment, by way of analogy to understand the situation:

Let us say that you can hold in your hands a maximum of 30 kgs. of weight.

Accordingly, you are holding a rock that weighs 30 kgs.

At this, what would happen if I add just one more kilogram weight?

Would you drop just that extra one kilo, or would you drop the entire 31 kgs.?

Doubtlessly, you would drop off the entire load!

Similar result occurs when our body is over-loaded with EXCESSIVE Calcium.

The body does not just reject the excess and keeps the needed quantity. But, it throws off the entire lot!

This is how ALL the AUTOIMMUNE DISEASES OCCUR in human / animal, or even in plant body.

When a person (often a child) takes far too much of SWEETS, and when the intake goes beyond body’s tolerance limit, the brain WITHDRAWS its insulin production altogether, and that results in the death of the T-cell in the pancreas, giving rise to what is called “Insulin-dependent Diabetes mellitus Type-1”, otherwise called “Juvenile Diabetes”.

*********

The following sequence occurs in pre- and post-menopausal conditions in women:

While a woman is fertile, substantial quantities of calcium goes out of the body regularly at monthly intervals as part of the menstrual fluids.

In addition to the regular removal of the calcium excesses through the woman’s day-to-day urinations, this menstrual losses help to very great extent in taking care of the calcium balance in the body of a women.

When a woman enters into her menopausal stage, along with the cessation of menstrual discharges, the regular losses of the calcium excesses too stops, thus allowing its retention and accumulation within the body.

Such accumulated calcium is retained in the cells of various tissues / organs within the body, an that contributes to an increase in the size (leading to hypertrophy initially and hyperplasia subsequently) of EACH cell, tissues, and organs, and also the overall weight of the entire menopausal woman.

It is common sight to see menopausal women putting on weight and turning ‘plump’ month after month, with effect from the date of the cessation of menstruation.  

* * * * * * * *

In other words, a menopaused woman would keep on accumulating calcium, month after month.

By right, such women should REDUCE their calcium intake though food.  If they did so, they would continue to maintain their ‘original’ body weight and size.

However, what happens nowadays appears to be different, in the following manner:

*********

With the false assumption, menopaused women are ‘threatened’ and told to take more calcium.

Such increased consumptions, along with the accumulations due to their stoppage of the menstrual losses, ADDS on to an alarming extent to the body’s retention of calcium.

This soon reaches a level that is beyond the tolerance capacity or limit  of the body.

If such a condition is allowed to continue further, then, it would result in the woman developing lumps, tumours and cancers, thus resulting in the death of the body.

(See Palaniappan, V.M., 2010: Cancer: Causes, Cure and Prevention” for more and elaborate information and evidences on this.)

In order to protect the woman’s body from such mishaps, the brain secretes abundant LACTIC ACID (similar to what happens when a person develops muscular cramps whenever blood flow gets impeded), so that the acid can remove the calcium by neutralizing it.

The continuous flow of the acid dissolves, not only the calcium that is in excess, but also the calcium that is contained in the bones, teeth, nails, and the like.

This phenomenon is identical to what I had described above relating the dropping off of the whole lot of weight from the hands, when just an extra kilo weight (beyond tolerance) is added.

This results in Osteoporosis.

Under such conditions, if the menopaused woman takes more calcium either through calcium-rich food items such a milk, tempeh, ikan bilis or other fishes and seafood, or through extra calcium supplements, she is bound to develop osteoporosis much sooner, and probably die of it, too.

* * * * * * * * * *

Another very interesting finding is (see Palaniappan, V.M. 2012: Menses, Menopause, and Osteoporosis”):

We know very well that regular urinations remove nearly all the unfixed, free-floating calcium excesses from the body.

When a woman, a menopaused woman in particular, under-urinates, the calcium that is supposed of get leached out of her body several times daily, would stay within, and would end up becoming very great quantities of calcium EXCESSES.

This would undeniably SPEED UP the development of osteoporosis.

If the woman frequently consumes tempeh (or other calcium-rich items), needless to say that the damage would occur MUCH MORE RAPIDLY.

* * * * * * *  *

At this, in the interest of the public, and in the name of science and research, it may not be improper for me to highlight a point here that is worthy of mention and relevant to the subject matter that is being discussed.

Apart from other researchers, I have found and established that accumulation of excessive calcium within the body of a person, whether that is due to excessive consumption of calcium or due to UNDER-URINATION, swells up all the cells in the soft tissues, thus makes the face bulged (besides several other parts of the body) – what is often cited by poets as “moon-shaped beautiful round face”, which in fact, as I have observed through my studies, makes the person over-weight and obese, and can give rise to morbid obesity.

Morbid obesity can contain one or more of the following, besides several others: white discharges, lumps, cysts, fibroids, tumours, erratic menses, female sterility, (in males, the sperms become larger in size, besides dwindling the number), serum iron inadequacy, and the like.

* * * * * * * *

The story that appeared in the STAR newspaper and the photographs of the researchers can be viewed through the following link:

 http://www.thestar.com.my/News/Education/2013/06/30/Boost-your-calcium-intake.aspx

* * * * * * * * * * * *  * *

Now, after having read all the above scientific facts, would you still go for consuming MORE OF THE CALCIUM-CONTAINING FOOD ITEMS as per suggestions put up in the research paper cited at the beginning of this article?

I often used to say to all my patients the following two:

‘ANYTHING IN EXCESS WILL BE DANGEROUS”

and,

“WHATEVER YOU HEAR FROM WHOM SOEVER IT MAY,

PLEASE EVALUATE THE TRUTH IN IT BEFORE ACCEPTING IT”

* * * * ** *

Well friends,

I am sorry for not putting up any article in our BLOG for the past one month.

A few people have been prompting me to ‘write soon.’

I was busy conducting my Group Therapy programs (in my clinic, in Kuala Lumpur) for those who have been waiting for it.

Now that I had a break, I thought of putting up this, of course, only after reading the article in the newspaper this morning, and feeling a lot uneasy about it.

I will be happy if you find this useful to you for evaluating the truth behind some of the research findings.

Please do not forget what somebody had said a few years ago that “drinking beer is good for your heart”. 

I definitely believe you will be benefitted by reading my latest book “Menses, Menopause, and Osteoporosis”. It costs only RM15.00 in Malaysian bookshops. (If you can’t find it, please contact me through my e-mail: vmpalaniappan@gmail.com)

I hope you will be cautious in believing things.

With best wishes,

Dr. Palani, Ph.D.

 .

.

HEART FAILURE DEATH RISK HIGHER FOR WOMEN AFTER ATTAINING MENOPAUSE

UNDER-URINATING MENOPAUSAL WOMEN CAN GET HEART ATTACKS.

(© 15 March, 2012: Dr. V.M. Palaniappan.Ph.D)

The following WebMD Health News, reported by Salynn, and reviewed by Louise Chang, dated March 8, 2012 says:

Heart Failure Death Risk Lower for Women

Risk of Death 31% Higher for Men.

The story, originally published in the European Journal of Heart Failure, researched by Manuel Martinez-Selles of Madrid’s Gregorio Maranon University Hospital, can be read in:

http://www.webmd.com/heart-disease/heart-failure/news/20120308/heart-failure-death-risk-lower-for-women

According to the report:
 

* Women with failing hearts survive longer than men, according to the largest analysis ever to examine the impact of gender on heart failure deaths.

* But because far fewer women than men have been  enrolled in heart failure trials over the years, little 

   else is known about the impact of gender on 
   treatment and outcomes in heart failure patients.

* Male gender was an independent risk factor for 

  death.

* Women with heart failure tended to be older than 

   men average age, 70 vs. 65 and they were more 
   likely to have history of high blood pressure 
   (50% vs. 40%).

THE TRUTH, AS PER MY FINDING:

We certainly know that the reason for heart blockage, blood vessel thickening (atherosclerosis / arteriosclerosis), etc. is the accumulation of calcium, in combination with cholesterol (low density lipids, LDL) and a little of magnesium (See my book: Heart Problems, Diabetes and Related Diseases: Causes, Cure and Prevention”).

In the absence of calcium, the cholesterol as such may not do much harm to our body. It will be simply utilised.

By this time, if you have been following our Blog, you should have known that the calcium accumulation within the body occurs essentially due to under-urination, besides consuming excessive calcium-rich foods, calcium-enriched eatables, and also calcium supplements.

In WOMEN, large quantities of calcium gets removed from their body regularly at monthly intervals along with the menstrual fluid. 

(In men, it is the seminal fluid that removes much of the free calcium. If men have frequent sex, most of the calcium will get lost, thus reducing risk for heat attacks and prostate enlargement. Absenting from sex or masturbation tend to increase the risk for prostate enlargement.  This, I will discuss in a day or two).

Even if a menstruating woman happens to under-urinate to some extent, because of the regular loss of the excessive calcium through the menses, the heart blockages, blood vessel thickening, and stone in kidneys, etc. do not form in them.

Therefore, a menstruating woman most probably will not get heart attacks, unless of course, if she grossly under-urinates (e.g, just twice a day)  and consumes far too much of calcium through other sources.

On getting menopause, since the calcium elimination stops, such calcium that stays inside the body enters into the cells / soft tissues in various organs of the body, and makes the woman put on weight.

Month after month this calcium accumulation will get added on, making the menopausal woman look more and more ‘plump’, with the breasts becoming firmer and bigger, face becoming roundish, buttocks becoming bigger and bigger, waistline gathering ‘spare tiers’, and the like. Her  body weight increases month after month.

Such calcium accumulations after menopause, can give the woman massive heart attacks.

So, it is important for fertile women to urinate liberally, if they want to avoid heart diseases AND overweight.

The menopausal women should INCREASE urination frequency, DECREASE calcium-containing food items, and avoid calcium-enriched snacks and calcium supplements, for preventing heart diseases, stone diseases, and overweight.

OK, friends,

Talk to you soon...

Dr. Palani, Ph.D.