HOW DO MANGOS REDUCE BODY WEIGHT?

HOW DO MANGOS REDUCE BODY WEIGHT?
(© 2012: Dr.V.M.Palaniappan)

If you are interested in knowing details about the use of mangos for reducing body weight, you may want to click the following, and you will get a whole range of reports from several sites, on this:

https://www.google.com/#hl=en&output=search&sclient=psy-ab&q=does+mango+reduce+weight&oq=Mango+can+reduc&aq=1q&aqi=g-q2&aql=&gs_l=hp.1.1.0i22l2.6288.12156.0.15734.17.16.1.0.0.0.322.2976.0j10j4j1.15.0...0.0.d_OlDYSD9l0&pbx=1&bav=on.2,or.r_gc.r_pw.r_qf.,cf.osb&fp=84b21c0c4a253338&biw=1440&bih=823

In spite of the many explanations you may find in the literature, I have, as usual, my own opinion, which always aims at tracing the truth behind many of the claims and scientific jargon.

OK, let us accept that mangos can reduce the body weight a person.

Scientists talk of reasons. Here is an explanation, after persuading you to eat the mangoes with their skin.

This news report, I am copy-pasting from Mail Online:

You may want to read the original news by visiting the following site:

http://www.dailymail.co.uk/health/article-2153433/Eat-mangoes-lose-weight-stay-slim.html

They talk of mango skin extracts having some property that could inhibit the development of fat cells.

My Opinion:

In the first place, if you believe that there are some so-called fat cells, and they are the ones that contribute to people’s obesity, then, as per my finding, you are probably making a mistake.

Fats get stored - no doubt about that. It is stored energy.

When our body starves, these fats are utilised by the body for getting energy.

However, what contributes to making a person overweight or obese is NOT fat, but it is the calcium that accumulates within the cells.

Stored fats contribute to padding, like cushion, and protects the body from physical injuries.

By this time, if you are a regular follower of my articles, you should have known that, although calcium comes from the food we eat, its accumulation occurs essentially because of under-urination.

Another source is, the glandular cells called Adenomatous cells that make up the lining of the intestinal wall tend to absorb the hitherto unutilised calcium from the faecal matter (that becomes slimy because of the acidity formed by the bacteria, due to chronic constipation).

If calcium accumulation is what makes a person overweight or obese, then, its removal should naturally reduce the body weight.

How does this happen when we eat mango?

Mango, in the first place, is an acid fruit. If it tastes strongly sour, it can be taken to mean that it has very strong acid.

If and when eat such an acid mango, naturally, it will neutralise the calcium (being alkaline).

The neutralised substance gets out of the body through urinations.

If you eat mango just  once, it may not show you any significantly positive result.

Instead, you have to eat small quantities of the fruit frequently so that the process of calcium removal is constant and continuous.

When a person eats too much of mango at one go, especially if it happens to be strongly sourish, his body would become rapidly hyperacidosed, and that would give him/her sore throat in the first place, followed by fever.

Eating a small portion of a mango, say a quarter of it at a time, would help in reducing the body weight.

I have reported this in my book on Obesity, Heart Problems, Cancer, and several others.

You may want to remember this: It is not that mango alone can reduce your body weight. Any other acid fruit (but not oranges, pomelos and lemons) should be able to help you in this respect, in a manner similar to mango.

There are numerous acid fruits in Malaysia that could help you in this regard: 

Rambutan (Nephelium lappaceum), duku langsat (Lansium domesticum), mangosteen (Garcinia), jack fruit, pineapple, strongly acid rambai (Baccaurea motleyana), extremely acidic kundang (Bouea macrophylla), macang, sour mango, passion fruit, sour plum, etc. are also good sources for body weight reduction.

Let me repeat and caution you: 

The most important thing for you to remember is: 

Eat any of the acid fruits, but in small quantities at any one time, and eat it repeatedly. Take a break if you are about to develop sore throat.

Another noteworthy point is: 

Avoid consuming acid fruits, food or drinks by night. They are best taken during daytime.

I have written earlier a very useful article on losing body weight in this BLOG. You may want to read that as well, if you are keen in losing weight, successfully and in a natural manner (without the use of drugs).

OK, friends,

Bye until next,

Dr.Palani.