Dr.V.M.Palaniappan, Ph.D.

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SEE MY SPECIAL APPROACH FOR AN IMMEDIATE RECOGNITION OF A ‘PREMATURE’ AND BREAKTHROUGH HEALTHSCIENCE DISCOVERY, THAT WAS ‘RESISTED’ ALL THIS WHILE

SEE MY SPECIAL APPROACH FOR AN IMMEDIATE RECOGNITION OF A ‘ PREMATURE ’  AND BREAKTHROUGH  HEALTH SCIENCE  DISCOVERY , THAT ...

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After reading my articles, if you are convinced of their worthiness/ usefulness, you may want to kindly spread the news to your friends suggesting to read what you had read.

My ambition is to reach out to the World Health Organisation, so that my findings will become useful to people worldwide.
'
I will be happy to cooperate / coordinate with any scientist for the furtherance of my findings.

I am extremely THANKFUL to GOOGLE for their fantastic and free services all the time, for reaching out to the public at large.


Indemnification: All my articles are based on MY OWN research, and I strongly believe that they are true. I have been requesting the W.H.O. and Malaysian Ministry of Health to evaluate my discoveries. Until they are approved for use, the Readers of all my articles should get the approval of a Registered Medical Practitioner prior to practising them, and I should not be held responsible for any mishap at all.





With best wishes and thanks,
Dr. Palani, Ph.D.




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Showing posts with label hyperacidosis. Show all posts
Showing posts with label hyperacidosis. Show all posts

Thursday, December 19, 2013

HOW DO I CURE CANCERS IN PEOPLE? HOW DOES CHEMOTHERAPY OR RADIATIONS OFFER SOME AMOUNT OF CURE TO CANCER PATIENTS?


HOW DO I CURE CANCERS IN PEOPLE? 

How does Chemotherapy or Radiations offer SOME AMOUNT of cure to cancer patients?

(©19 December 2013: Dr.V.M.Palaniappan, Ph.D.)


I have already established through several of my publications (Palaniappan, V.M., 1998 - 2012) that ALL cancers are the results of EXCESSIVE CALCIUM accumulations within the body.

We know that calcium is an ALKALINE substance.

To understand what is an alkaline substance, even if you happen to be a Chemist, or a Professor of Chemistry, please read this:
********
Warning: The following is an experiment, and is meant for you to UNDERSTAND only, and NOT to TRY it out, lest you will burn your finger seriously!:


Take a strong ACID, such as Sulphuric Acid (H2SO4), Hydrochlric Acid (HCl), or Nitric Acid (HNO3),  in a white transparent glass bottle.
(Normally, all acids are colourless, and they look similar to plain water.)


In addition, fill another identical bottle with plain water.
Keep both the bottles in a fridge for a while, until they turn cold (and they will have identical cold temperature, if a thermometer is dipped).


At this, if you dipped your finger into the water, you will feel it is cold.
Then, if you dip your finger into the ACID, YOU WILL CRY OUT THAT IT IS VERY HOT, when it fact, temperature-wise, it is equally cold as that of the water.


In other words, ALL acids give you a SENSATION (feeling) of being HOT.
*********
If and when your body becomes excessively ACIDIFIED (called hyperacidosis), you start feeling that your body has become VERY HEATY!


While being in that state, if you measured your body temperature, using a thermometer, it would NOT indicate any fever in you.

This is why the doctors dismiss when you complain of a very heaty body.

If you took any analgesic such as paracetamol to suppress the fever, it will have no effect on your heaty feeling.
********
If ACIDS are going to make you feel HEATY, the alkaline substances would make you feel COOL.


In other words, when your body has turned heaty because of the hyperacidosis, if you took any natural food or drink that is ALKALINE (due to the presence of an alkaline substance, such as CALCIUM), then, your body heat would go off, and you would feel cool, nice and comfortable!
*******
In other words, if ACIDS are HEATY, ALAKALINES are COOLING.

******
As said at the beginning, ALL cancers are the results of ACCUMULATIONS OF EXCESSIVE CALCIUM (Ca).


If you developed a cancer – any cancer, you will NOT feel heaty.  On the other hand, you would feel cool.
IN FACT, NONE OF THE CANCER PATIENTS WOULD ordinarily DEVELOP FEVER.

Do you know why?


It is so because, FEVER, caused by VIRUS INFECTIONS, occur only when your body is in an ACID STATE.
Virus will NOT thrive in an ALKALISED body / medium.

*********
If you examine the cellular components of the cancer STRUCTURE, you will find that each of those cells has plenty (MORE THAN NORMAL AMOUNT) of CALCIUM as part of the cytoplasm.


Large number of calcium-filled cells at one location will make a BULGE, and that is what we call, a LUMP – e.g., the breast lump.

Such a lump, because of the calcium excesses in them, can be equated to an ICE CUBE.

(How do these cells end up with excessive calcium forms a different subject. I have discussed much elaborately in nearly ALL my books as well as in several of the articles posted in this BLOG.)
********
If all cancers are nothing more than calcium structures, then, the CORRECT curative procedure should consist of DECALCIFYING such structures.


Now, the next question that stands out is, how to decalcify the cells / tissues?
*******
Normally, we can think of TWO ways of neutralizing (i.e., nullifying the effects of the alkalinity) Calcium.


One, just repeatedly bathe the lump with mild ACIDIFIED LIQUUD. Then, the lump should dissolve gradually.

Unfortunatley, this will not happen, simply because, the lumps are BURIED inside the human body.

Even if you puncture the lump, bathing (or floating) it in an acid medium will not be feasible.

Therefore, the first possibility will be impractical.

Now, the second method is to GRADUALLY ACIDIFY the body, so that the entire body will get HYPERACIDOSED.

In other words, you gradually HEAT UP the ICE CUBE – THE LUMP!

This process will gradually ‘melt away’ (i.e., neutralize the alkaline calcium substance) the ice cube.
THE DISSOLVED CALCIUM WILL HAVE TO FLOAT EITHER IN THE BLOOD OR IN THE LYMPH FLUID.

*********
There a is substance, an enzyme that is secreted by the THYROID GLAND, located at the throat. It is called “CALCITONIN”.


You can take that this substance can TONE DOWN (or, up) the Calcium present in the BLOOD.

The blood should always remain somewhere much closer to pH7.3. (If much higher than that, OR, if much lower than that, we would instantly DIE!)

If the blood becomes OVER-calcified, the BLOOD will become HIGHLY ALKALINE – more than pH7.4 or so, and we’ll succumb to death.

If the blood pH goes too low to be LESS than pH7.2 (In the pH scale, pH7.0 is midpoint, and anything less than pH6.9 will be ACID), that too would kill us immediately.
So, the brain sends the EXCESSIVE Calcium into the LYMPH fluid.


This lymph would then take the Calcium excesses to the urinal bladder, through the kidneys.

When the bladder is full (with the urine), it exerts a pressure there, and urges us to URINATE.

Many people do NOT oblige the sensation of the urinal pressure.
If a person is too busy to urinate (could be due to any reason, such as being in the midst of a meeting or seminar, or travelling in a bus, or, lack of  a toilet facility, etc.), then, the urine gets out of the body as SWEAT – as profuse sweat, called sensible perspiration, giving rise to the so-called disease 'HYPERHYDROSIS'.


When this happens, the CALCIUM remains inside the body. It has to be stored somewhere in the body.  Due to this necessity, it enters into the soft cells to become part of the cytoplasm.
This process enlarges the cells, giving rise to hypertrophy.

Subsequent calcium increases force the cells to repeatedly split asexually (i.e., mitotically) to form numerous cells (just to provide more storage space), which then become a LUMP.
***********
In other words, when I treat a CANCER patient, I also train him/her to URINATE properly (without the use of any diuretics such as Lasix furosemide).


So, upon dissolving the calcium from the lump, it will be removed from the body along with the urine, and the patient is thus saved from furtherance of the cancer (i.e., metastasis), and also from death due to cancer.
********
You may want to know what kind of acid can be safely administered ORALLY to a cancer patient.


The acidity should be mild enough for the oesophagus, stomach , intestinal linings, etc. to tolerate – they should NOT get BURNT!

(Even slight intolerance, that could be due slightly higher concentration of the acid, can irritate the inner linings, and make them secrete thick phlegm - also made of calcium, for purposes of soothing the wall.)

I have found that the BEST ACID SOLUTION FOR A CANCER PATEINT TO DRINK IS:
PURE RAIN WATER.

The next best liquid will be PURE Distilled Water.

Both these are mildly acidic, and form most suitable for humans to drink, without any fear of getting burnt.

There is yet another very nice, and fast acting naturally acidic solution, which require some chemistry / laboratory knowledge to prepare it.

I use only this liquid for a cure of cancers in patients who come to my Neo Health Care clinic, in Kuala Lumpur. 

In order to save people from misadventures, I am unable to even mention the name of the solution here.
(However, since I do not wish this secret to die away with me, in case I die suddenly, I have put it in my diary, and scientists digging my files should be able to trace it for subsequent use, for the betterment of mankind.

On the other hand, when all my findings get recognized and approved by World Health Organisation, I can then boldly reveal it through journals.)


********
ALL of you will be curious to ask me a question related to CHEMOTHERAPY and/or RADIATIONS that are used on CANCER PATIENTS.


In the first place the mainstream Medical Fraternity strongly believes, unfortunately, by error, for want of proper knowledge, and because of initial misguidance, that the cancer is SOME KIND OF PECULIAR, SPECIALSIED AND MYSTIC CELLS that can INVADE and KILL GOOD CELLS!
(The above, in my humble opinion, sounds like one of the 982 fictions / stories I had narrated to children while I was in Radio Malaysia, as a Broadcaster, between 1960 and 1985. They were similar to the recently narrated Harry Potter-kind of stories.)


With the assumption of KILLING those ‘ferocious’, ‘scary’, and 'ghostly' cells, they administer strong poisons into the body of the cancer-struck patients. This is called CHEMOTHERAPY.

RADIATIONS on the other hand, BURN the tissues – again, just to “kill” or “destroy” the 'devilish' cells.

The funny thing is, these treatments, although they instill a lot of dangerous side effects in the patient,  they appear to truly HELP some of the cancer patients – at least to some extent, of course, along with unbearable side effects!  
Now, the question that stands out is, ‘how do these treatments help the cancer patients, even to such smaller extents?


The following should form a very sensible, meaningful and acceptable answer:


**********
Even before I can give out the answer, I have to enlighten you as a Reader of this posting, with the required background knowledge to appreciate my answer:


Hence, kindly read the following, and please do not skip with the assumption that you know these details:
********
ALL metabolic activities result in acidification.


As for example, if we run, our body would become acidified. If we masturbate, the same thing happens.

If we keep awake for a prolonged period, again, the body gets acidosed.


If we take any inorganic, non-alkaline chemical, that too makes our body acidic.


When a poison enters into our body, our body becomes acidified.

In other words, except for alkaline-natured drugs, all the so-called medicines that are made of chemicals, make our body hyperacidosed. 

The drugs that are used in chemotherapy are cytotoxic – killer of the cells.

THEY ARE SO STRONG THAT THE BODY IS OVERLY, EXCESSIVELY, AND RAPIDLY, HYPERACIDOSED.
*********
When a person’s body has accumulated excessive calcium (and has become highly alkaline), and when that has turned into a cancer structure, the administration of the very strong poisonous chemical  - in the form of chemotherapy (or radiation for that matter), makes the person’s body HIGHLY ACIDIFIED.


(I have already described above that if alkaline calcium is similar to an ICE CUBE, any ACID substance will form HOT WATER-like.  Extreme acidity should be similar to FLAME, or fire itself.)

When the body becomes hyperacidosed – the body gets HEATED UP, and the ICE CUBES – the calcium accumulations, naturally get dissolved in the HEAT.

Often, FAILURE of a complete cure happens mostly because, most of these patients subjected to chemotherapy (or radiations) are NOT administered with the required quantity of water, and are not trained to urinate properly so as to eliminate all the RELEASED CALCIUM out of the body.

However, AS A RESULT of the removal of calcium due to the acidification of the body brought about by the chemotherapy treatment, THE NEED FOR CELL DIVISION DOES NOT OCCUR.
The researches keep calling this as the SUPPRESSION or SLOWING DOWN OF CANCER CELL DIVISIONS and ITS SPREAD.

(What a misunderstanding! What a misinterpretation!!)


Repeated input of the chemotherapy (ACID) drugs into the body of the cancer patient, repeatedly dissolved the calcium accumulations, thus helping in either SLOWING DOWN or in completely DISSOLVING away the so-called cancer structures – IN REALITY, THE CALCIUM BULKS.

The above reaction is mistaken as a specific action on the so-called UN-UNDERSTOOD ‘cancer cells’.
Then, they claim that this works in a MYSTERIOUS manner - and that falls under the category of being an unscientific explanation!

What I have explained here is not known to any body else on earth - and I am the first person to explain it properly, in a scientific manner!
********
When I treat cancer patients, I do not give them the chemotherapy in any form, for, in the first place, I am not allowed to handle it.


Secondly, even if I am permitted to handle the substance, I will not give this to any patient at all.

Instead, I would give such cancer patients some herbs (e.g., Cissus quandrangularis, or Malaysian RAMBAI fruit) that are naturally very highly ACIDIC, or even RAIN WATER (it is naturally acidic) or distilled water, and I get excellent results.

Of course, in addition to the above,  and also, when it comes to treating patients in late stage of cancer – in a metastasis condition, I resort to using the special acid solution I mentioned earlier.

Many patients recover rapidly - in a pleasant manner, without any of the injurious side effects associated with the Chemotherapy.

Of course, in addition to the administration of edible acid foods and drinks, I will be taking care of several other factors that make the person accumulate calcium within his/her body. This is considered a definite priority even before beginning to treat the patient.

I have given most of such details in exact and elaborate terms in my book “Cancer: Cause, Cure and Prevention(Palaniappan, V.M., 2010. Neo Health Care.ISBN 978-967-9988-14-7, 624pp.)

 WARNING:  IF YOU – EITHER AS A CANCER PATIENT – OR AS A DOCTOR INVOLVED IN THE TREATMENT OF CANCER PATIENTS, WISH TO USE MY ABOVE-DESCRIBED TECHNIQUES AND SUBSTANCES FOR A POSSIBLE CURE OF CANCERS, YOU SHOULD WAIT UNTIL THE WORLD HEALTH ORGANISATION (W.H.O.) RECOGNISES MY FINDINGS, AND APPROVES THEM.

WITHOUT PROPER TRAINING FROM ME, IF YOU END UP WITH UNDESIRABLE RESULTS, I SHOULD NOT BE HELD RESPONSIBLE IN ANY MANNER WHATSOEVER.

MY INTENTION IN POSTING THIS ARTILCE, WITHOUT ANY PREJUDICE,  IS TO ENHANCE THE UNDERSTANDING OF THE SUBJECT, GUIDE THE RESEARCHING ONCOLOGISTS, AND FOR THE W.H.O. TO RECOGNISE ME AND MY FINDINGS FOR THE BETTERMENT OF MANKIND.

In the meantime, there is every possibility that some Oncologists, AFTER READING THIS article, may try out some (or any other) acid, succeed in curing cancers, and claim that they have DISCOVERED a 'Novel' curative procedure FOR THE 'FIRST TIME'.

IF AND WHEN THAT HAPPENS, IT WILL FORM AN ACT OF CLEAR-CUT PLAGIARISM!

I would appreciate it if all my friends defend me, and shout out through the PRESS that Dr. Palani was the FIRST fellow who found and applied it successfully!
******
Well friends, if you are convinced of my findings, you can help me by telling your friends to read this article, and if you happen to be an influential person, please bring this findings to the attention of the W.H.O. authorities, and possibly to the Nobel Prize Committee as well (Eh!).

Thanks.
Dr. Palani, Ph. D.

Sunday, February 12, 2012

FREQUENT MASTURBATIONS CAN REDUCE PROSTATE CANCER RISK


FREQUENT MASTURBATIONS
CAN REDUCE
PROSTATE CANCER RISK
(Copyright: 12 February 2013: Dr.V.M.Palaniappan, Ph.D.)

A study (Giles et al, 2003, BBC News, 2003) has shown that the prostate cancer risk reduced significantly in those men who had masturbated more than 5 times a week

Frequent sexual intercourse is said to be associated with reduced risk for prostate cancer.
   The researchers of this study are said to have hypothesised that this could be because regular ejaculation reduces the build up carcinogenic deposits that are produced from the breakdown of cholesterol. The carcinogens are said to damage the cells lining the prostate.

My interpretation: 
  
  It may be of interest to know that I have already published in 1998 news related to this subject in my book entitled "Obesity: Causes, Cure, and Prevention".
 
  MASTURBATION DOES HELP IN THE CURING OF PROSTATE ENLARGEMENT AS WELL AS CANCER ITSELF.

   HOWEVER, THE INTERPRETATION GIVEN FOR THIS PHENOMENON BY GILES and his colleagues is, AS PER MY FINDING, APPEARS TO BE TOTALLY IRRELEVANT and ERRONEOUS.

   LET ME EXPLAIN IT HERE, AS HOW AND WHY THIS HAPPENS:
          
           **********
   I would like to emphasise a fact here: Those substances that are labelled as carcinogenic, in fact, do NOT seem to give rise to cancers.

  They change only the blood morphology, and thereby just ‘spoil’ the blood and its working potentials.
  
  The maximum (1) they can do is to poison the tissues or organs only.
  (1: However, if an irritation (exerted by poisons) continues for a very prolonged period, it can then give rise to cancer - a phenomenon which I have described in my cancer book).
  
  Therefore, claiming that ‘regular ejaculation reduces the build up of carcinogenic deposits’ and thereby reduces the cancer risk may not make much sense.

  This assumption can be conveniently dismissed as baseless and irrelevant.
   All these years, I have been directing all my cancer (or even those with benign tumours/lumps) patients to have sex nightly, if they are married [2], or masturbate twice or thrice a week, depending upon their age.
[2] Daily sex activities between a husband and his wife results in them having sex anything between 16 and 22 times a month.

I have explained this in my book entitled “Sex Problems: Causes, Cure and Prevention” (Palaniappan, 2007).
    I recommend the singles to masturbate about three times   (or more) a week. This has given very good and positive results.

 Let us see how it helps in the curing of cancer patients:

*********
In the first place, as per my findings, it is CALCIUM that ACCUMULATES far beyond the tolerance limit of the body (i.e., in the soft cells of the prostate gland, in this case), essentially because of UNDER-URINATION, that gives rise to PROSTATE ENLARGEMENT initially, and CANCER there subsequently.

So, the PRVENTION OF CALCIUM ACCUMULATION would prevent Prostate enlargement as well as the cancer.

The DECALCIFICATION would CURE THE ABOVE.

 ********
Semen production requires CALCIUM.
The prostate gland, in order to make the seminal fluid,
scavenges and gathers all available calcium - essentially from the lymph fluids. (When a person under-urinates, plenty of Calcium gets retained within the body.) 

The ejaculation  expels the semen, and that in effect removes the CALCIUM accumulation. This results in the curing of the enlargement as well as the cancer.

Avoidance of ejaculations would result in the continuation of the accumulation of calcium within the soft cells of the prostate gland. 

Along with time, this accumulations can reach a level that
is beyond the tolerance limit (threshold) of the cells that
make up the prostate gland.

This, then, enlarges each of the cells, and make them multiply (mitosis cell division) in order to store more calcium, and thereby the entire gland enlarges, and we call it prostate hypertrophy.

If the process continues further, it turns cancerous. (For more information, see Palaniappan, 1998, 2010).
  
As said above, the seminal fluid contains plenty of calcium
in it. 

On ejaculation (during masturbation or copulation), the
semen takes with it a substantial quantity of the calcium (that would otherwise accumulate in the soft adenomatous cells of the prostate gland).

Thus, constant removal of calcium reduces the probability
of prostate cancer development in men.

When a women masturbates, her body becomes acidic
(similar to men, of course). This acidity makes her body hyperacidosed. 
Such an acid condition neutralises the calcium build
up in various soft tissues in her body, thus reducing
the chances of breast lump / cancer development in
any part of the body of the woman.
 
The information released by Giles et al (2003) and BBC 
news, (2003) appears to re-confirm my EARLIER (1998)
findings that all cancers, including that of the prostate, are 
the results of calcium accumulations only and nothing else.

I have written many articles on this subject in THIS Blog. You may want to scroll through to find them.

OK friends, with best wishes,
Dr. Palani, Ph.D.




Sunday, June 12, 2011

WHAT IS MODERATE EXERCISE?

Dear Friends,
(12.6.2011: Dr.V.M.Palaniappan, Ph.D.)


Ms.MW’s sent me another question through an e-mail yesterday, after reading my reply for her first question. Here it is:


Dear Dr Palani,
Thank you for your reply.
When you say that calcium is being neutralized by the acid state of the body after a Marathon, do you mean that the calcium quantity is reduced? If that is so then how is there still excessive calcium?
MW.
My Reply:


Calcium in the body stays in two forms:


• As FREE calcium. This remains in the blood, lymph fluid, in the fluid between cells (interstitial), and the like.


• This free calcium can either get FIXED and become part of the bone, teeth, finger nails, various cells/tissues/organs/blood/ etc. OR can get thrown out of the body* through various sources including urine, faeces, sweat (this can get absorbed back again), menstrual fluids, semen, white discharge, etc.)
(* If calcium gets excessively removed from the body, resulting in calcium depletion, the protective sheath around nerves can get eroded, and that can give rise to Multiple Sclerosis, with symptoms of back pain, numbness, muscular spasms, twitching, eight loss, etc. The Medical Fraternity has no record of this information - in other words, to them, it is INCURABLE and the CAUSES ARE UNKNOWN. Excessive exercising can give rise to this kind of HYPERACIDOSIS, and the related disease, namely Multiple Sclerosis. Excessive water consumption, over-urination (e.g., more than 10 times daily) can rapidly deplete the body calcium.)


The fixed calcium also get dissolved by acids and become free (e.g., the calcium from the bones can get dissolved by sulphur that forms during the digestion of proteins).


Calcium comes into the body essentially through the food and drinks (including water) we consume.


If I have confused you, please read “Obesity: Causes, Cure and Prevention” , Heart Problems: Causes, Cure and Prevention”, “The True Causes of All Diseases”, and “Cancer: Causes, Cure and Prevention”, and / or “Diabetes: Causes, Cure and Prevention.


These books would enlighten you on the dangers of excessive calcium in human body.

Ms. MW’s next question:


Q.2: Is moderate exercise good? (What counts as moderate?)


My reply:


ALL the health consultants keep saying the following:


• that exercise is very good.


• to maintain good health YOU MUST DO EXERCISE.


• You must SWEAT OUT


• If you don’t, you will definitely develop obesity / different diseases


• If you don’t, you will definitely develop DIABETES, HEART DISEASES, etc., and would die of them.


• If you did vigorous exercise, you will be very healthy, and you will not put on weight.


• You must BURN OUT the calories you have ‘eaten’.


• You should REDUCE you food.


I have the following questions to ask:


If all they say is true, why should:


• The doctors who advocate these suggestions themselves get diabetes?


• Why should they become obese? (I have been seeing almost everywhere that many doctors are overweight and obese).


• Why should Cardiologists (heart specialists) die of heart attacks?


• Why is it that many people who totally starve still put on weight?


Do you know the truth?


I have written with lots and lots of relevant information to prove that the above are NOT true.


The reality is:


• Diabetes has nothing to do exercises. On the contrary, the exercises will give rise to diabetes: See my book that came out only this week: “Diabetes: Causes, Cure and Prevention” (ISBN 978-967-9988-15-4; RM29.90, available in big bookshops in Malaysia: e.g., MPH).


Do you know how exercises give rise to diabetes, type-2?


• The cause for diabetes, type-2 is not sugar. It is excessive calcium accumulation within the body.


• Such accumulation occurs because of under-urination.


• Under-urination occurs because of (1) not drinking enough water, and (2) importantly, because of losing most of the water in the form of sweat.


• So, this then gives rise to type-2 diabetes.


• Please do not begin to suspect the above statement, or just dismiss it by saying ‘non-sense’, before reading the above book.


• Read the book. Then you will be spell-bound, and you will NOT have the guts to deny my findings!


Similarly, heart diseases also have nothing to do with exercises. They occur because of the blood vessel thickening, clotting or blockages caused essentially by the calcium, again due to under-urination.


To understand the above phenomenon, you have to read in full my book “Heart Problems: Causes, Cure and Prevention”.


In this book, I have written a Chapter-8: The Ill-effects of Sweat-out Exercises”, wherein I have described the pros and cons of sweat-out exercises. If you read it, you will certainly not deny any of the statements I have made there.


Well, coming to your question again, what is moderate exercise?


We certainly need to keep our body’s muscles in a healthy state.


This can be achieved by doing normal, regular day-to-day works.


If it happens to be a house-wife, if she does the domestic works all by herself, that should be more than enough to keep herself fit.


If she goes to office, either through a public transport, or driving a car, and then she keeps moving around in the office during day time, that too should be adequate to keep fit.


If a person happens to be totally sedentary, as it happens in the cases of many retired MEN, then, they SHOULD certainly go walking, somewhat briskly, but without sweating, for about 3 or 4 km daily.


(For women, retirement may not pose any problem, since they still keep doing numerous house-hold works - Hats off to womanhood! I salute them for their sacrifices !!).


(Women, of course, will have some problems that are related to menopause. About this, I have written something in my book on “Sex Problems: Causes, Cure and Prevention”. I intend to write more in a different book).


Jogging or doing gym exercises are definitely bad, since they are bound to produce too much of sweat.


However, if a person is going to walk over a Tread Mill, gentle walking that would equate the distance of about four or five km should be very good.


Doing YOGA or TAI CHI, etc., since they do not promote sweating, should be considered very, very good.


Do you know what I do?


Of course, I am a ‘retired’ person from being an academician from University of Malaya. I retired in 1993.


Then, how do I keep fit?


I always choose to live a double-storey house. I walk upstairs and walk down numerous times daily. For every little need, I will walk up, without hesitating at all. I guess, that could be about 20 times or so daily.


Apart from the above, I cook my own food - I am very active in the kitchen - I do brisk cooking, and I don’t feel any lazy to do elaborate cooking. I wash utensils numerous times daily.


I work with my computer for long hours - 10 to 15 hours daily (seven days a week), without getting any eye ache (I don’t wear spects), backache, or nape ache.


Apart from the above, I drive around too, only when there is a need.


All the above keep me fit, and I think, I am alright.


In other words, moderate exercises would keep you fit.


Keeping fit means, you should NOT develop muscular pains.


Well, be active, and that should be good enough.
OK, bye for the time being,
Dr. Palani
.
.