EXERCISES AND FOOD REDUCTIONS MAY NOT LEAD TO WEIGHT LOSS IN WOMEN

EXERCISES AND FOOD REDUCTIONS MAY NOT LEAD TO WEIGHT LOSS IN WOMEN

(© 26 November 2017: Dr. V. M. Palaniappan, PhD. vmpalaniappan@gmail.com)

Dear Friends,

I was away from Malaysia for the past about three months, travelling around in India. Hence, I could not evaluate the recent developments in the area of health science.

The first news that drew my attention was in an article in Medical Xpress that had the following headline, and the full story can be read through: https://medicalxpress.com/news/2017-11-weight-loss-womenin-medium-term.html?utm_source=nwletter&utm_medium=email&utm_campaign=daily-nwletter 

Exercise alone does not lead to weight loss in women—in the medium term November 23, 2017 by Hans-Peter Kubis, The Conversation. The original article was published in the journal Applied Physiology, Nutrition, and Metabolism (2017). DOI: 10.1139/apnm-2017-0577 

In brief, people/women who do exercises with a view to reducing their body weight tend to reduce their food intake as well. Hence, one may not be able to say for sure which one gave them the result.

Some scientists subjected women to exercises and monitored their weight loss, and the result is what is revealed in the headlines above.

Dieting is said to help in losing weight, but exercises may not.

According to the scientists, ‘healthy eating’ includes AVOIDANCE of processed and SUGARY food, and also avoidance of SNACKS.

*   *   *   *   *   *

Let us evaluate this finding a little further:

The long-standing belief in the medical world is:

If you eat more food than you spend as energy, that extra is bound to get stored in the body.

Frequent eating, fast food and sugar tend to increase your body weight, and therefore, you are told to avoid them.

That stored food makes you obese. Therefore burn it off, and you will not turn overweight.

They say if you eat sugary food and take snacks frequently, you are bound to put on weight.

It is here I beg to differ:

It is NOT over-eating (or frequent eating of snacks) in terms of energy-providing calories that increases one’s body weight.

For instance, if you are going to eat abundant plain rice – more than what you can spend, you will not put on weight!

On the other hand, if you eat large quantities of cheese, milk, butter, eggs, sea food, biscuits, cakes, chocolates, over-ripe fruits such as tender papaya, etc. you may quickly end up being obese.

Eating meat and other fats tend to put on MEDIOCRE weight in people who live in COLD regions, such as highlands in the tropics, and temperate countries, Polar Regions and the like.

I think, one needs to recollect the body frame of a goat that is native of the tropics, and compare that with a lamb of any of the cold countries.

Both these, similar to rabbits and several other herbivorous animals, graze leafy materials NON-STOP, from dawn until it is dark. However, they do not feed on cheese, butter, eggs, sea food, biscuits, cakes, chocolates, etc.

If you dissect the body of a temperate country’s lamb, you will find a very thick layer of white FAT under their skin.

Whereas, the tropical goat will NOT have such a layer.

Let us see what particular factor contributes to these variations:

Living in cold climate requires the development of a thick fat layer to avoid death due to freezing. Thermal insulation becomes a necessity for survival.

Whereas, living in the warm climate in the tropical countries does not require such a protection. For that matter, excessive layer of fat may melt off in the hot climate.

Hence, in the process of evolution, the above have become genetic.

The presence of fat layer that arises from the food consumed is bound to increase the body weight of the animal in a country with cold climate. The fat layer can be excessively thick if the animal grazes excessive feed.

In the tropical-living animals, the over-consumed feed does NOT seem to form a thick fat layer under the skin, and the weight increase does not seem to be any significant.

If over-eating is to contribute to overweight, why then over-eating RICE does not make a person obese?

Again, if over-eating is the causative factor for obesity, why then the women who did exercises (as said in the article cited above) did not significantly lose weight?

Let us look into it a bit deeper:

In my recognition, over-consumption of food sure would increase the body weight of a person, but only to a SMALL extent.

Whereas, the TRUE OBESITY in the over-eating people appear to be coming from some other source, but that does NOT seem to be from plain CALORY EXCESSES – hence the above-reported finding.

If yes, what exactly can be the causative factor for the problem of overweight and obesity?

The difference between weight contributing group of eatables (viz., cheese, milk, butter, eggs, sea food, biscuits, cakes, chocolates, over-ripe fruits, etc.) and the non-contributing RICE should be the culprit.

What could that be?

The moment one names cheese, butter, egg, etc., what comes immediately to the mind is that they are rich in FAT. Hence, they can be blamed at once.

If fat is what is to be blamed, FISH or other sea food (of course, with some exceptions), biscuits and OVER-RIPE FRUITS may not have significant quantities of fats.

One thing that is common to ALL the weight-contributing eatables, with the exception of over-ripe fruits, is the PRESENCE OF PLENTY OF CALCIUM.

My 42-years of study shows that it is only CALCIUM in EXCESS (than what is needed for the body’s well-being) that makes a person overweight and obese.

How does Calcium mineral make a person overweight or obese?

Likewise, how then the over-ripe fruits, which may not have much calcium in them (in a manner comparable to cheese or seafood), does the same harm?

Let me explain the science of it:

Adult humans need only about 450 or 500 mg of Calcium per day.

 Children, since they need more for growing up, tend to require about 900 or 1000mg daily.

The above being the norm, what would happen when one consumes calcium-rich seafood, calcium-enriched consumables or even calcium supplements?

For certain, the quantity would go high up beyond the coping capacity of the body.

Human body is designed to deal with such abnormalities.

When one consumes far too much of calcium (or any such substance), if and when that happens to be water-soluble, all the excesses get rejected and are pushed into the drainage system – to be part of the LYMPHATIC fluid*.

(* The Calcium  excesses, which are highly alkaline, cannot be carried by the blood because, the pH of the blood would drastically get raised from being pH7.35 or so to a much higher reading, causing instant death of the person. Therefore, the Calcitonin that comes from the Thyroid gland, ‘pushes’ such Calcium excess into the Lymphatic System.)

The lymph takes the Calcium to the urinal bladder, through the kidneys.

When the person urinates, the Calcium excesses would get out of the body, thus leaving the person’s body in a healthy state.

How then a person can turn obese because of the Calcium excesses?

If we take 100 ml of water, and dissolve in it some salt, only a definite quantity of the salt will dissolve. That is called the Saturation Point. The water will not be able to dissolve more than that point.

If a person drinks in a day, say, 2 L of water, and urinates nearly all of it, may be all the Calcium EXCESSES would get dissolved in THAT quantity of water and may get out of the body in the 2 L urine voided.

On the other hand, if that person urinates VERY LITTLE (e.g., about 200 or 300 ml of urine only), then only very little of the Calcium excess would get out of the body, leaving the balance to stay inside the body.

When this pattern becomes a day-to-day practice, large quantities of Calcium would get added up inside the body on a daily basis, resulting in increasing the Calcium OVERLOAD too much.

Now, we have to know where all these Calcium excesses get stored within the body.

Our body is made of CELLS.

Inside the cell, there is a component called MITOCHONDRIA.

The function of the Mitochondria is to absorb CALCIUM (and other minerals) and store it in the cell*.

(* Mitochondria are also involved in controlling the concentration of calcium (Ca²⁺) ions within the cell. Visit: http://www. biology4kids.com/files/cell_mito.html)

If and when abundant calcium gets stored (often as calcium oxalate crystals) within EACH cell, each cell becomes ENLARGED in size, and becomes heavier in its WEIGHT.

When ALL the cells become inflated thus, the ENTIRE BODY turns BIG-SIZED and HEAVY – resulting in what we call OBESITY!

Thus, it is CALCIUM THAT MAKES THE BODY OBESE, and NOT fats or glycogen or any other form of sugar or calories that make a person that obese*.

(* That is why RICE that contains very little Calcium – about 4 mg or so per 180 gm, compared to cow’s milk that has 120 mg, cheese with about 800 mg, 300 gm pizza with 378 mg, 100 gm sardines in oil with its 400 mg, etc. does NOT make a person obese! (See:  CALCIUM CONTENT OFCOMMON FOODS:  https://www.iofbonehealth. org/osteoporosis-musculoskeletal-disorders/osteoporosis/prevention/calcium/calcium-content-common-foods)

*   *   *   *   *   *

At this, one may want to question me as why should, or how would OVER-RIPE fruits make a person obese?

I have traced and reported the phenomenon in this BLOG in several of my articles. Let me repeat it here to make the evaluation more sensible:

*   *   *   *   *   *  

When we eat vegetable matter, some 70 or 80% of the Calcium does NOT get absorbed by the intestine: that gets thrown out of the body along with the faecal matter. (Visit: https://nortonsafe.search.ask.com/web?q= bioavailability%20of%20calcium%20from %20vegetables&o=APN11910&geo=en_ US&prt=&ctype=&ver=&chn=&tpr=121 )

Why does this happen?

It is because, when the body has already absorbed its 500 mg of Calcium, the brain disallows further absorption of the same mineral.

Therefore, all the unwanted calcium present in the vegetable matter gets thrown out in an unutilised form.

If a person eats over-ripe fruit, or consumes EXCESSIVE FIBRES, then the faeces that is supposed to be in a solid and shapely state, turns SLIMY – often misquoted as “diarrhoea” by physicians.

The water that oozes from the glandular cells that make the lining of the colo-rectal region turns the solid faeces into a slimy state.

This enhances the solubility of the faeces-borne Calcium, which gets absorbed by the colon, gets transferred into the LYMPH fluid, and enters into the SOFT cells of various parts of the body. This will then make the person over-weight and obese.

In fact, eating biscuits, chocolates, and any over-ripe fruit, especially papaya, tends to contribute to Calcium excesses and related overweight.

Thus, it could have become clear by now that it is NOT fats and oils or over-consumption of CALORIES that makes a person overweight or obese, but it is mere CALCUM EXCESS that does so much of harm to humans by making them obese.

I have studied that nearly ALL the obesity-related MAJOR NON-COMMUNICABLE DISEASES, such as Type-2 Diabetes, Heart Blockages (Athero- Arteriosclerosis), Kidney stone, Hypothyroidism, Prostate enlargement, Breast lumps, Endometriosis, Polycystic Ovary, Fallopian blockages, Cancers, and even white discharges in women, etc. are the result of ACCUMULATION OF FAR TOO MUCH OF CALCIUM EXCESSES WITHIN THE BODY.

Such EXCESSIVE ACCUMULATIONS result essentially due to UNDER-URINATION, enhanced by over-consumption of very high fibre diet, Calcium-enriched eatables and Calcium supplements.

Exercises can burn off the calories, but cannot remove the calcium excesses. It is because of this the exercises do NOT have the ability to reverse the obesity build up in people.

*   *   *   *   *   *

Well friends,

I hope I have done some amount of justice to the most disturbing problem people have been facing worldwide.

I will be happy if the WHO recognises my findings soon, so that people worldwide can begin to live healthily at least form now on.

With best wishes and thanks for reading this.

Dr. Palani, Ph.D.   

THE HITHERTO BELIEVED CAUSES FOR MORBID OBESITY COULD HAVE BEEN MISCONCEIVED INFORMATION

THE HITHERTO BELIEVED CAUSES FOR MORBID OBESITY COULD HAVE BEEN MISCONCEIVED INFORMATION
 

(© 10 July 2017: Dr. V. M. Palaniappan, Ph.D. vmpalaniappan@gmail.com)
(Ack: Googles is sincerely thanked for their free services)

Dear Dr. Nathan Richardson​,

Thank you for your communication.

It is with interest I looked at your United States Infographic Statistics 2017-20130, and am much impressed about your fascinating study.

(Let me cite here the relevant URL that would lead interested readers to reach your very interesting presentation there: http://www.biggiesboxers.com/united-states-obesity-infographic-statistics-2017-to-2030/)

Ever since I recognised the TRUE causative factors of obesity, I have always been feeling bad whenever I read people referring to the so-called 'bad' lifestyle, referring particularly to NOT doing exercises to spend the over-consumed calories ('sedentary lifestyle') and all matters related to food, particularly fats, oils, carbohydrates ('unutilised calories') and the like.

In your work on US Infographic Statistics work, I could see references being made to fructose, calories, etc. as well.

I am of the firm opinion, based on my 43 years of study, that it is NOT just adipose tissue that gives rise to MORIBID OBESITY.

Overeating high calorie food and under-exercising may add on to the adipose build up in the COLD countries to SOME extent, but how about the hot-climate-prevailing equatorial countries?

Sheep in cold regions are designed to build adipose tissue at sub-cutaneous levels for purposes of withstanding freezing temperatures - hence, genetic! (If they are raised in Malaysia, for instance, they would not grow up bare-skinned.)

The tropical GOATS, even if raised in the cold climate, would NOT build a thick layer of fat under its skin - they would simply perish, for want of protection.

If one can attribute the obesity in people to fat-building in the TEMPERATE climate, how would you explain overweight & obesity build-ups in the very hot climate - among people of tropical origin?

My finding is: the adipose tissue build up in people of cold countries does occur, but only to an insignificant extent, and certainly NOT to the extent of giving rise to anything related to MORBID OBESITY-related diseases.

Again, what exactly is there in the ADIPOSE TISSUE (fat) that can give all of the major diseases that arise on attaining the obesity status?

Also, why is it that NOT all the obese people are not getting those dreadful diseases?

Unless you (I mean, all the scientists involved in obesity or related researches) accept my studies / findings / interpretations, you will not be able to provide a meaningful answer!

The reality, time and again I have traced, appears to be related NOT to over-eating AS SUCH, but to the extent to which the over-eaten food contains the mineral CALCIUM, and the extent to which that adds up to a level that is beyond the body's tolerance limit - the threshold point!

When a person overeats, if he/she turns overweight and obese WITHOUT any of the diseases, only then THAT can be attributed to the build up of CALORIES.

ONLY THIS HARMLESS OVERWEIGHT & DISEASE-FREE OBESITY CAN BE REVERSED BY OVEREXERCISING! 

If the overweight and obesity are caused due to the accumulation of CALCIUM as I have brought to recognition, then, no amount of starvation and calorie expenditure through any means would make the person disease-free!

Mere reduction in the body weight only through avoidance or losses of calories would never ever remove the stone diseases, heart blockages including athero/arteriosclerosis, hypothyroidism, endometriosis, polycystic ovaries, tumours and cancers in any part of the body, and also Type-2 Diabetes!

On the other hand, I have CURED numerous cases of nearly all the diseases related to MORBID OBESITY, simply be the REMOVAL of the Calcium EXCESSES - through a process of DECALCIFIATION I have developed. 

*     *     *     *     *     *     *
ALL the above (my statements) would become evident if you can answer the following question:

If the build of excessive calories is the causative factor for morbid obesity, why then when people STARVE (almost similar to Anorexis nervosa-kind) for even prolonged periods, STILL KEEP ON BECOMING INCRESINGLY OBESE?

As per my finding, the answer is:

THOSE PEOPLE WHO:

(1) UNDER-URINATE accumulate too much of the mineral CALCIUM - the unwanted Ca excesses that are supposed to get out of the body in a dissolved state in the urine, gets retained within the body (for, the smaller quantities of urine will not be able to 'carry' in it beyond its saturation point) - and gets stored in EACH of the SOFT cells enhanced by the Mitochondria present within each of those cells. This contributes to VOLUME INCREASE AS WELL AS DRY WEIGHT INCREASE! 

(2) ANOTHER source of Ca increase within the body has relevance to people defecating SLIMY FAECES (watery, diarrhoea-like) most of the time, induced by very high fibre consumption (over-ripe fruits, chocolates, biscuits, refined glutinous/wheat flour, etc.). 

We know very well that some 70 or 80% of the Calcium present in the vegetable matter consumed does NOT get absorbed by the gastro-intestinal system, and that gets thrown out of our body as part of the body.

All the explanations offered in this regard, I am sure, you would have found them very vague! 

The truth is, when our body has already received the required quantity of calcium at any one time from any source (such as very easily water-soluble natural calcium present in most the consumed liquids and food, calcium-enriched eatables, supplements), the brain REJECTS ANY EXCESS THAT MAY BECOME AVAILABLE. 

Rejecting 'locked-up' calcium present in the vegetable matter is relatively a lot easier than rejecting the already water-dissolved calcium!

In other words, the calcium contents in vegetable matter, unless they are easily soluble in water, are just left ;unprocessed', and thus they become part of the defecated matter. 

The Ca being alkaline, keeps the faecal matter in a consolidated SOLID shape.

If one consumes very high fibre or anything such as over-ripe papaya, chocolates, biscuits, and the like, the faeces turns SLIMY - slightly WATERY!

This releases the hither-to-locked-up Ca, and the Adenomatous glandular cells present at the lining of the GI tract (essentially at the colo-rectal region) to absorb such Ca - only to end up in gathering MORE CALCIUM THAN NEEDED.

If these Ca excesses from the faecal matter get absorbed at nocturnal times (while a person is asleep, without any physical movement), naturally, for want of LYMPH MOBILITY*, those excesses tend to STAY within the cells of the ADENOMA themselves, resulting in their (mis-described) INFLAMMATION - only to develop into a COLO-RECTAL CANCER! 

(* I hope no one would question me about the mode of transportation of the calcium excesses.  For the benefit of non-biologists, let me highlight the following:

The calcium excesses will have to be transported through the LYMPH fluid, and NOT through the blood stream, for any calcium (being alkaline) addition would raise the blood pH to an enormous level from being 7.4 or so, and that can result in the immediate death of the person, unless, of course, the CALCITONIN that secretes from the thyroid gland pushes such calcium excesses, again, into the LYMPH fluid!)

if the above process happens by DAY-TIME while the person's muscles enhance the LYMPH flow, then all the Ca excesses thus absorbed from the colo-rectal regions tend to get pushed to various locations in the body, which may give rise to a wide variety of illnesses, such as inflammations, lumps, tumours and cancers. 

Ca thus pushed apart and scavenged by the soft cells that make up the PROSTATE GLAND for purposes of synthesising SEMEN tend to SWELL up, thus giving rise to PROSTATE ENLARGEMENT - and to cancer there, along with time and further progression*.

(* If the obesity is due the accumulation of fat cells - the adipose tissue, why should the prostate gland get enlarged?)

The SAME, if it happens during day time in women, those soft cells that make up the Lactiferous cells in the breast scavenge and absorb these Ca excesses - of course for the purpose of synthesising milk for the baby.

In the absence of pregnancy, they accumulate within the soft cells of the milk ducts there and form BREAST LUMPS*, only to give rise to BREAST CANCER, again, along with time and further progression of the same process.

(*  Again, if the obesity is due to the adipose tissues, why should a woman develop breast lumps? Does the breast lump formed in a woman filled with adipose tissue? Are the lumps made of mere fat cells?)

Of course, if the person happens to consume EXTRA calcium from food and drinks, and also from SUPPLEMENTS (with the assumption that Calcium to ANY EXTENT - ANY AMOUNT IN UNLIMITED QUANTITIES IS GOOD (?), IN ADDITION TO UNDR-URINATION & DEFECATING SLIMY FAECES, then naturally, ALL OTHER SOFT TISSUES IN THE BODY would receive those Ca excesses, only to retain them within their own cells, again, helped by the mitochondria!*

(* Professor Emeritus Dr. VR. Muthukkaruppan, an authority on studies related to Mitochondria will have to tell us if the Mitochondria attracts FATS into the cells and turn EACH cell into an inflamed state, and then promote mitotic cell divisions to the extent of forming lumps.

As per my study, it is calcium excess - its accumulation beyond the tolerance limit or the threshold point of that cell that enhances its 'break-up' mitotically into two cells, and facilitating the process to go on until the continued input of calcium is stopped.)

ALL the soft cells serve as STORAGE organs, for want of space for storage of the unwanted Ca excesses.

This would result in the ELARGEMENT of EACH of those cells, and the DRY MATTER would add on to the overall WEIGHT of THAT person,

As a result of all these, THE BODY TURNS OBESE – since the Ca excesses are going to perform foul-play, it would become MORBIDLY OBESE!

Thus, dear Mr Nathan Richardson, the whole world, unfortunately, has been hitherto misbelieving with the wrong notion that it is over-eating, calorie excess, lack of exercises, etc. are responsible to adipose build up, and that is what makes a person morbidly obese. 

Again, no one seems to have explained as why or what makes some people morbidly obese while some others remain healthy. Mine does!

Thank you Mr. Richardson for giving me an opportunity to let you know my findings – especially because you are an important personality to whom it occurred to me that I should convey the matter.

If you have the power and influence, kindly bring my findings to the open for the recognition of WHO and important health-oriented bodies.

I have so far written 20 books, of which 17 are directly relevant to human health.

Two of the books are on OBESITY: CAUSES, CURE, AND PREVENTION.

My books are well appreciated in this part of the world.

I have been communicating with WHO authorities and several important scientists scattered all over the world for the past decade.

Besides the above, I have published 348 ORIGINAL articles in my BLOG: http:/ecohealingsystem.blogspot.com on most relevant health-care matters.

I have also published some 167 papers on multivariate media.

Malaysian (International) News Agency BERNAMA has published my works, at various times, since year 2000.

Since a month, I have started presenting my findings through YouTube in TAMIL language – my mother tongue.  Soon, I intend to do likewise in English as well.

Many, in different countries, have been slowly, in bits and pieces, have been‘ re-discovering’ my findings – often claiming that those are their own findings being reported for the first time! Eh! Diplomatically executed plagiarism?

Most probably, I will be publishing THIS reply of mine to you in my blog, for the benefit of people at large.

Kindly let me know if you will have any objection to adding in that article YOUR name and identity. (If not, I will publish it, addressing to Mr.X or so). Thanks.

Thanks, and with best wishes and regards,

Dr. Palani, Ph.D.

(Dated: 9 July 2017)

(e-Mail: vmpalaniappan@gmail.com;    Web: www.ehealingsystem.com

Blog: http://ecohealingsystem.blogspot.com;  Mobile: 6-012-2071414.

Kuala Lumpur, Malaysia.

 

 

WHY SOME GIRLS DEVELOP BIG BREASTS AT AN EARLY AGE, WHILE OTHERS AT FLAT CHEST?

WHY SOME GIRLS DEVELOP BIG BREASTS AT AN EARLY AGE, WHILE OTHERS A FLAT CHEST?

(© Sunday, 8 January 2017: Dr.V.M.Palaniappan, Ph.D.)

(vmpalaniappan@gmail.com)

(Free services rendered by Googles is gratefully acknowledged)

 This question appears to have been haunting scientists all the time.

 I just read the following article – you too may want to read it, even before knowing my findings:

 Read more at: http://medicalxpress.com/news/2017-01-girls-breasts-earlyand-cancer.html#jCp

OR

Through: https://theconversation.com/why-some-girls-grow-breasts-early-and-how-new-findings-could-cut-cancer-risks-70767

Why some girls grow breasts early—and how new findings could cut cancer risks   January 4, 2017 by Gillian Wilson, The Conversation

When a girl's breasts start growing early, it can be a sign she will develop certain diseases later in life. There is evidence of early puberty leading to increased risk of obesity, type 2 diabetes, heart disease and cancer – particularly breast cancer.

... Until now … scientists have poorly understood the processes that make some girls develop younger than others…  

… throughout the world, puberty is beginning earlier and earlier … the reasons are largely unknown.

… a popular theory … obesity is known to affect hormone levels, it does not explain why onset varies substantially between different ethnic and socio-economic groups – earlier among black girls and those from poorer backgrounds… 

… Doctors currently only slow down the onset of puberty in children if it starts before the age of seven and if it is caused by a hormonal imbalance. They do this by administering drugs that stop the pituitary glands from producing the hormones that trigger puberty.

*   *   *   *   *   *

Friends,

Please do NOT get upset any little after reading the above news.

If your daughter or sister gets her puberty at 7, 8 or so, of course you have to seek medical help almost instantly, for that may really mean that there is something wrong in the pattern of hormone secretions.

On the other hand, if she happens to attain ‘maturity’ at 10 or above, you may not need to get alarmed, with the assumption that she may get some undesirable major diseases such as breast cancer, type-2 diabetes, obesity, or a heart disease in her later years.

I have studied the subject somewhat extensively, and have published a few articles and also some books on this subject. They should enlighten you on the reality of things.

Here are the details:

*   *   *   *   *   *

In the first place, one can easily notice that only THIN-looking girls attain their puberty at 10 or 11. 

Girls who are OVERWEIGHT or OBESE normally get their puberty only at 13 or 14.

The mediocre-built girls get theirs at 12 or so.

The above can be considered as NORM.

If an OBESE girl gets hers at 10, or if an extremely THIN girl remains without getting hers even in her 13 or 14, only then we should consider them as cases of HORMONAL imbalance, but not otherwise.

*   *   *   *   *   *

Let us trace the causative factors that determine the above.

Attaining puberty has relevance to blood build up.

The RBC (red blood corpuscles) / haemoglobin build up requires IRON as the basic component.

If we eat, let us say, iron-rich spinach (or any green leafy vegetable), and also drink a glass of alkaline* water, nearly ALL the iron content in that vegetable consumed will NOT get ABSORBED by our body.

(The pH balance - acid-base levels influence the absorption potentials of minerals.)

Iron will get absorbed only when the environment is ACIDIC.

In AGRICULTURE INDUSTRY, when LIMING is done (spraying/ mixing calcium hydroxide powder to the soil, to change the soil acidity to make it fertile), iron-rich fertilizers should NOT be applied, for the lime will prevent the absorption of iron.

In other words, if some one’s body is in an alkaline state, his/her body will NOT utilise iron properly.

If iron is abandoned, the RBC / Haemoglobin will not form well.

Usually the Red Blood Cells can live only for a short while of about 100-120 days or so, from the day of its formation.

Every day, about 0.2% of the RBC’s die (that is called Eryptosis), and by night they are replaced.

If the iron becomes unavailable, the 0.2% replacements will NOT occur, and this will gradually give the person IRON-DEFICIENCY ANAEMIA.

That would mean the blood will not be rich enough to keep the body in perfect health. Several abnormalities, including headaches, short breadth, erratic menses, etc. would occur.

*   *   *   *   *   *

Grown up people require only about 500 mg of calcium on a daily basis, for the upkeep of their body in good health.

However, we end consuming a lot more than that, often inadvertently, through the food and water we take.

Calcium is water-soluble. Our brain throws out all the unwanted calcium excesses, in a dissolved state, through urinations.

In other words, if we consume, say 3000 mg of calcium, some 2500 mg would get thrown out of our body, through several urinations (and also as part of the faeces). The digestive system would not absorb the excesses.

To achieve the above, we need to drink about 2 L of plain water daily, and void nearly all of that 2 L as urine*.

(* For efficient evacuation of all the excesses, as per my study, one will have to void urine at least 8 times daily)

If for any reason, we do NOT drink the required 2 L of water, OR if we UNDER-URINATE (say, only thrice or four times daily), then, nearly HALF of the calcium EXCESSES tend to remain inside the body.

In other words, while our daily requirement of calcium remains at 500 mg/day, we end up storing about 1000 mg. This is double the required / usable quantity.

If the above happens every day, over a period of time, say in one year, HUGE amounts of calcium would have gathered inside the body.

Cells make up the tissues.

Tissues make up the muscles/flesh/ ORGANS.

In other words, the breast is made up of various kinds of tissues / billions of cells.

Thus, every part of our body is made up of cells.

The cells have a structure called MITOCHONDRIA inside them.

Helped by these mitochondria, the calcium excesses enter into those SOFT cells and remain there, may be as calcium oxalate crystals.

Continued addition of these calcium excesses will make each of those cells (all over the body) INCREASE IN WEIGHT and BLOAT UP IN SIZE.

Similar to several rain drops making the flood, the ‘abundant’ tiny (calcium oxalate crystal) additions increase the overall body weight of the person – making him/her overweight at initial stages, and then obese along with time.

The above, at its extreme, gives rise to all the obesity-related diseases, viz., type-2 diabetes, stone diseases, heart diseases, hypothyroidism, and even cancer.

The calcium being ALKALINE, its accumulation within the cells/ body makes the entire body ALKALINE (as opposed to making the body acid – hyperacidosis).

The alkaline status prevents, as described above, the absorption of IRON from the vegetables (and other food) eaten, resulting in IRON-DEFICIENCY ANAEMIA.

This form of anaemia, in turn, disturbs the blood composition, and gives rise to ERRATIC MENSES.

It is only natural that such and anaemic person, for want of proper oxygen transportation from the lungs to the brain and other body parts, would begin to suffer from short breadth, headaches, memory failure, indigestion, energyless due to inadequate combustion (i.e., burning of food to release food energy), loss of appetite, etc.

The blood, if that happens to be in good health, would flow at a definite speed within the blood vessels so as to keep supplying all the needs (such as oxygen, nutrition, etc.). We call that NORMAL Blood Pressure, and that happens to be somewhere near 120 – the systolic pressure.

If the blood quality goes bad because of the inadequacy in the red blood cell composition, flow of blood within the blood vessels will have to increase so as to cope up with the demands put up by the brain and other tissues.

The resulting RAPID blood flow raises the SYSTOLIC BLOOD PRESSURE to much higher readings, giving rise to hypertension*.

(* A condition called arteriosclerosis, wherein the blood vessel wall thickens due to CALCIFICATION and narrows the lumen, also raises the blood pressure.)

*   *   *   *   *   *

Earlier on, we saw that the CALCIUM EXCESSES that accumulate within the body ARE RETAINED WITHIN THE SOFT CELLS ALL OVER THE BODY – in the muscles, organs, etc.

Continued incoming calcium bloats up each of the cells beyond its tolerance limit.

Such an enlargement forces each of the cells to split up – resulting in the mitotic (asexual) cell division.

When all the cells at one location divide several times, they can collectively give rise to a LUMP / TUMOUR – as it occurs in the breast, for instance.

Similar happenings give rise to stone in kidneys, blood vessel thickenings (such as athero- or arteriosclerosis) and heart blockages, prostate enlargements, endometriosis, polycystic ovary, etc.

The same phenomenon appears to give rise to cancers at its maximum – such as prostate cancer, breast cancer, and the like.

*   *   *   *   *   *

LET US SUM UP:

If a person UNDER-URINATES, CALCIUM would accumulate within the body making the person OVER-WEIGHT initially, and OBESE after that.

The same process gives rise to various obesity-related diseases.

*   *   *   *   *   *

The Type-2 Diabetes appears to be the result of a slightly deviated phenomenon:

If and when a person drinks ABUNDANT water (e.g., more than 3 L), and UNDER-URINATES AFTER that (e.g., voids urine only thrice daily), he/ she gets TYPE-2 DIABETES, but not otherwise.

*   *   *   *   *   *

As opposed to the above, if a person drinks PLENTY of WATER (e.g., 3 L/day) and urinates nearly ALL of it (also about 3 L of urine), then, the person becomes VERY THIN – skeletal-looking!

This happens because even the needed calcium (that is the 500 mg – the daily requirement) gets easily leached out of the body in the urine, and he/she remains thin.

In other words, even if the person were to take rich Ca supplements, he/she would lose most of it* thorough the EXCESSIVE urinations, and would continue to remain THIN-looking and under-weight.

(* Even such excessive calcium losses do not seem to give rise to any kind of osteoporosis – I have explained this phenomenon in several of my articles published in this BLOG, as well as in my books).

*   *   *   *   *   *

I think, by this time, the causative factor responsible for making some girls develop big breasts even at an early age of 10, and some others remaining flat-breasted even in their 13 or 14 would have become self-explanatory.

Nevertheless, let me exclaim it here, for clarity-sake:

Some mothers tend to train their children to drink plenty of water, and also to urinate liberally, several times daily.

If such drinking and voiding happen to be of a mediocre nature, those children tend to be medium built and healthy. If those children happen to be girls, they would get their puberty in their 12, or so.

If a girl happens to drink abundant water (e.g. 2 L or more, instead of taking only ½ L for her body size and age - while still being a child at that young age), her body would turn acidic (for want of adequate calcium - due to its depletion), and that would enhance the absorption of adequate iron from food sources resulting in the formation of rich blood in her body.

However, the excessive water consumption and related over-urination are bound to leach out even some of the most wanted water-soluble nutrients.

If we raise a plant in a soil that has meagre nutrients, the plant would look very small, pre-maturely produce some flowers, fruits, and seeds, and would then die off prematurely. 

Similarly, a girl who remains THIN (or SKELETAL-looking, with a FLAT chest), because of under-nourishment (may be due to poverty), or due to the loss of nutrients (essentially CALCIUM) from her body due to excessive water consumption and related excessive urination, WOULD ATTAIN PUBERTY AT AN EARLY AGE OF 10, 11, or so.

On the contrary, a girl who under-urinates because of much reduced water consumption, tends to become OBESE with WELL-DEVELOPED BREASTS (due to the accumulation of excessive calcium in her breast tissues – especially in the lactiferous tissues that are designed to scavenge, absorb and retain Ca for the production of milk to feed the offspring at a later stage).

As described above, the red blood cell formation in this kind of obese girl would get hampered because of the alkalinity occurring in her due to the accumulated calcium excesses. That would delay the attainment of puberty to a much later date.

This kind of obese girls are the ones who develop big breasts even before attaining puberty, and they attain puberty only in their 14^th or even 15^th age, get ALL of the obesity related diseases at a later date – on reaching adulthood – that is, after the juvenile growth-period has ceased.

I have also observed the following to occur:

If a girl, during her juvenile period, happens to under-urinate while drinking much LESS water, she remains big, fat, and grows to normal height.

If such an obese girl happens to drink PLENTY of water, UNDER-URINATES, SWEATS PROFUSELY all the time (hyperhidrosis),       AND EATS PLENTY OF FOOD, she GROWS TOO TALL and REMAIN BIG-SIZED.

A girl with all the above habits, but eats VERY LITTLE FOOD, tends to grow TALL, but appears to remain THIN, with very well-developed, big-sized breasts.

The big-eaters of this latter category are the ones who would get all the obesity-related diseases, whereas those who eat much less food, tend to get much less problems – they tend to pose as sweet-looking, attractive and healthy persons, except that they would emit strong body odour all the time.

There was a statement at the beginning of this article, which said, “… a popular theory … obesity is known to affect hormone levels, it does not explain why onset varies substantially between different ethnic and socio-economic groups – earlier among black girls and those from poorer backgrounds… 

By now, after reading my findings, the reason for the girls from poor background getting puberty at an earlier age, should have become evident.

*   *   *   *   *   *

The above information would have sorted out the real causative factors for all of the above questions.

Now, we know that some girls develop big breasts at an early age because of under-urinating, coupled with the habit of eating too much of food all the time. These habits tend to make a girl attain puberty only at a late stage of 14 or 15.

We also know that some other girls have flat chest and attain early puberty at 10 or so, because of excessive water-consumption, excessive urination, and reduced food consumption, resulting in under-nourishment.

*   *   *   *   *   *

Well friends,

The above report should provide adequate answers to the questions asked by the researchers who have presented their paper in the “Conversation” journal, dated 4 January 2017.

If you happen to be a parent of a growing up girl, you may want to feed her only a mediocre quantity of food all the time, let her drink about half a litter or so of water (as appropriate for her age and body size), and also encourage her to urinate about 8 times daily (and not to control her urge for urination while at the school).  All these would let her grow up to become a “Perfect” adult in her later years, without any of the obesity-related diseases.

OK, friends,

Bye until I come up with some other useful information.

With best wishes,

Dr. Palani, Ph.D.

THE FOLLOWING ARE MY ARTICLES DIRECTLY RELEVANT TO THE CURRENT TOPIC DISCUSSED, THAT WERE POSTED IN THIS BLOG, These can be retrieved by clicking at the right date, at the ARCHIVES found towards the very END of this page:. BEST AGE FOR GIRLS TO ATTAIN PUBERTY BMI, body odour, ear wax, erratic menses, menopause, menses, moon-shaped face, obesity, osteoporosis, overgrowth, overweight, pre-menstrual syndrome, puberty, white discharge Edit | View | Share | Delete A NATURAL METHOD FOR BREAST ENLARGEMENT augmentation, big breasts, body odour, breast cancer, breast enlargement, breast reconstruction, calcium accumulation, calcium excess, hysterectomy, implant, lumps, under-urination, white discharge Edit | View | Share | Delete 11/03/2012  WORLD'S BIGGEST BREASTS: WHY AND HOW? Annie Hawkins-Turner, biggest breast, breast size, calcium, cysts, drugless therapy, hyperhidrosis, lumps, obesity, oestrogen, pseudo slim, slim, tumours, under-developed breasts, under-urination Edit | View | Share | Delete. 27/06/2011

11/02/2013

INADEQUATE WATER CONSUMPTION HAS DEFINITE IMPACT ON OBESITY BMI, children, dehydration, diseases, hydration, morbid obesity, non-communicable, obesity, over-urination, overweight, type-2 diabetes, under-urination, under-weight, water Edit | View | Share | Delete	20/07/2016
THE WEIGHT INCREASE IN PREGNANT WOMEN IN USA SHOULD BE DUE TO UNDER-URINATION, AND NOT OVER-EATING. Andrea Sharma, breast, calcitonin, calcium accumulation, foetus, gestational diabetes, lactiferous tissues, lymph, over-eating, pregnant women, under-urination, weight increase Edit | View | Share | Delete	09/11/2015
IRON ABSORPTION CAN VARY ACCORDING TO THE OBESITY STATUS OF WOMEN alkaline pH, breast cancer, breast lump, calcitonin, calcium, calcium accumulation, calcium excess, hepcidin, iron absorption, iron deficiency, iron supplementation, Michael B. Zimmermann, under-urination Edit | View | Share | Delete	08/11/2015
FOOD THAT DOES NOT CONTAIN CALCIUM WILL NOT GIVE RISE TO OBESITY calcium accumulation, candy, chocolates, Dr.Brian Wansink, Dr.David Just, exercises, fast food, food, morbid obesity, obesity, soda, under-urination Edit | View | Share | Delete	07/11/2015
WHY ARE TALLER WOMEN PRONE TO CANCERS, WHITE DISCHARGES AND BODY ODOUR, IN ADDITION TO DEVELOPING BIG BREASTS? big breasts, body odour, calcium, cancers, chemotherapy, dimples, Emilie Benyi, heart blockage, Jack Cuzick, Jen Green, lumps, metastasis, obesity, radiation, tall women, under-urination, white discharge Edit | View | Share | Delete	05/10/2015
THE COMMON FACTOR THAT IS RESPONSIBLE FOR OBESITY AND BREAST CANCER breast, calcium, cancer, cancer cure, cancer research, cysts, Dr.V.M.Palaniappan, Ecohealing, endometriosis, High fibre, lumps, obesity, overeating, overweight, Prostate Dr.Palani, slimming Edit | View | Share | Delete	22/08/2015
SINGER SHERYL CROW’S BRAIN TUMOUR CAN BE DISSOLVED AWAY THROUGH THE PRACTICE OF ECOLOGICAL HEALING SYSTEM acid fruits, brain tumour, breast cancer, calcium accumulation, calcium excess, calcium supplement, fruit juices, kidney stones, milk, pillow height, Sheryl Crow, under-urination Edit | View | Share | Delete	06/06/2012
SEXIEST WOMAN big breasts, big buttocks, breast feeding, calcium excess, cysts, hypertrophy, lumps, lymph, sexiest woman, small breasts, tight clothes, under-urination Edit | View | Share | Delete	28/05/2012
What made Aiswarya Rai put on weight immediately after delivery of her child? Aiswarya Rai, Bollywood Actress, calcium accumulation, excessive calcium, Kajol, menses, Miss Universe, Miss World, obesity, overweight, pseudo slim, Simran, slimming, under urination, weight loss, weight reduction Edit | View | Share | Delete	18/05/2012
SECRETS THAT MADE KIRSTEN HAGLUND MISS AMERICA, 2008. anorexia, body odour, calcium accumulation, calcium excess, cysts, fibroids, Kirsten Haglund, Miss America, slim, under-urination, Yasmin Khorram Edit | View | Share | Delete	19/03/2012
REFERENCES: 1. Palaniappan, V.M. 1998. Obesity: causes, cure, and prevention. Ecohealth Sdn. Bhd. Pub., ISBN 978-967-9988-05-8. 471 pp.  2. Palaniappan, V.M. (2000).  Development of Breast Lumps, Cysts and Fibroids, and Methods for Their Prevention.  Paper presented at the Seminar by AMMAA, held at Kelana Jaya, Sunday, 8.5. 2000. 3. Palaniappan, V.M. / BERNAMA.com (18 October 2007). Calcium accumulation in soft tissues contributes to disorders. www.bernama.com.my. 4. Palaniappan, V.M. / BERNMA.COM (25 October, 2007). Calcium accumulation contributes to major diseases. www.bernama.com.my  5. Palaniappan, V.M. / BERNAMA.com (18 October 2007). Calcium accumulation in soft tissues contributes to disorders. www.bernama.com.my. 6. Palaniappan, V.M. (2007). Part-2: Under-urination causes type-2 diabetes and heart blockages. Feature article published in BERNAMA National News Agency: Archives: 22.11.2007. 7. Palaniappan, V.M. (2007). Part-6: Excessive urination contributes to skeletal body, hyperactivity, tension and loss of immunity. Feature article published in BERNAMA National News Agency: Archives: 20.12.2007. 8  Palaniappan, V.M. 2008. THE TRUE CAUSES OF ALL DISEASES. Neo Health Care: ISBN 978-967-9988-13-0. 192pp. ALSO AVAILABLE AS E-BOOK IN KINDLE& AMAZON.COM  9. Palaniappan, V.M. 2010. Cancer: causes, cure, and prevention. ISBN 978-967-9988-14-7. Neo Health Care. 624 ppPalaniappan, V.M. (2012). Menses, menopause, and osteoporosis. Neo Health Care. ISBN 978-967-9988-17-8.144pp 10. Palaniappan, V.M. (2013). All about obesity, in a nutshell. ISBN 978-967-9988-18-5. Neo Health Care. 220pp.  DISCLAIMER This BLOG contains general information that are not peer-reviewed, and are based mostly on my own research in the area of Ecological Healing System / EcoTherapy for short, which is completely a new complementary/ alternative healing system I have been pioneering since 1975. This System, being totally new to the world, has not been approved yet by WHO or any other world body that concerns human health.   The medical information contained in any of the articles posted in this BLOG should not be taken as accurate, complete, true, or helpful for the recovery of any of the diseases. This should be considered so until the date of official approval of the WHO and/or relevant health-care authorities.  No one should rely on the information on this BLOG or in any of my books as an alternative to medical advice from your registered medical doctor. So, in case of need to rectify your health problems, you should seek help only from your registered medical practitioner.  All the information contained in any of the articles in this BLOG are meant to enlighten researchers for the furtherance of their research so as to improve the shortcomings that may be present at this moment.