DIABETES AT ALL TIME HIGH - WHY & WHAT TO DO ABOUT IT?

Dear Friends,


The top story this week appears to be related to Diabetes.


Here are the details:


Copy-paste the following link, and you will find from various media the headline news:


http://www.google.com.my/search?hl=en&source=hp&biw=1419&bih=736&q=Global+Diabetes+Epidemic+At+All+Time+High%3B+Pacific+Islands+Worst&btnG=Google+Search&oq=Global+Diabetes+Epidemic+At+All+Time+High%3B+Pacific+Islands+Worst&aq=f&aqi=&aql=undefined&gs_sm=s&gs_upl=2018l2018l0l1l1l0l0l0l0l74l74l1l1


(I first read this news in New Sunday Times (Malaysia): June 26, 2011: World p.42., released by Reuters, and then traced it back to the above link)

Global Diabetes Epidemic At All Time High; Pacific Islands Worst


Sources: The Lancet and The U.S. Census Bureau Written by Sy Kraft Copyright: Medical News Today



The story says there are 6,775,235, 700 people on earth.


Of this, as estimated 350 million people are said to have diabetes.


The prevalence of diabetes has risen during the past 30 years.


It seems its occurrence is highest in Pacific Island nations.


In Marshall Islands, it is said that one in three women and one four men have diabetes.


Saudi Arabia has a high rate of this disease.


The report quotes the following comments from Majid Ezzati (leader of the study) from Britain’s Imperial College in London:


"Diabetes is becoming more common almost everywhere in the world. Unless we develop better programs for detecting people with elevated blood sugar and helping them to improve their diet and physical activity and control their weight, diabetes will inevitably continue to impose a major burden on health systems around the world."


It seems, high blood glucose and diabetes cause some 3 million deaths globally each year, a number that will continue to rise as the number of people affected increases.


************


At this, let us evaluate the situation:


Do you think, people are purposely killing themselves without following the so-called good diet recommended by doctors and Health Ministries?


Why is it that the so-called Nutritionist and Dieticians get diabetes?


Do you think that all the people are simply sitting on the chair without doing anything - just leading the so-called sedentary life?


(Why is it that those who do lots and lots of exercises get diabetes?)


Do you believe that people are not trying to control their weight? The truth is, when people practice all the suggestions put up by weight-control experts, they continue putting on more and more weight. Why is that?


Do you think, people purposely put on weight, with a view to getting diabetes?


As per MY observation, NO!


With few careless exceptional cases, no one wants to ignore the diet recommended by the health-watchers. In fact, most people nowadays are very highly health-conscious.


Again, with the exception of a few people who are sick with some disease, or those very few who are retired, all people are active, except that they are not ‘killing’ themselves with torturous and strenuous physical exercises.


Why is it that many people who do regular Gym exercises also get diabetes?


Why is it most of the people who certainly refrain from taking sugar get type-2 diabetes?


*************


Several friends have been asking me, “Dr. Palani, do you know that Diabetes has become such a great killer of humans?”


What do you want me to answer?


The people in the Medical BUSINESS worldwide should be feeling very happy to learn the news.


If more people get diabetes, better it would be for them.


More drugs can be sold. That is prosperity for them.


It does not matter if people suffer or die because of diabetes, or any other disease for that matter.


All it matters is, that drug manufacturing should boom, and all those in the Health INDUSTRY should become financially prosperous.


I think, no one would dare object to the above fact.


However, they will certainly cover up with sugar coated, comforting words.


They may even ask, “Do you want us to stop manufacturing diabetic drugs, and allow all the patients die?”


If they asked thus, don’t you think it is a tricky question?


Will it not be a trap to keep my mouth shut?


Am I telling them not to manufacture or prescribe drugs to the sufferers?


Not at all! They sure need medical help.


What I am repeatedly crying out is:


UNDERSTAND why Diabetes is occurring.


UNDERSTAND what makes people get the disease.


PREVENT the disease even before it sets in.


CURE the disease in a very simple, easy-to-practice manner.


Above all, do NOT create lame EXCUSES to simply DISMISS my findings.


I have written several articles and a SUBSTANTIAL book on the subject.


Why keep saying that is NOT written by a MEDICALLY-QUALIFIED (i.e., Allopathic medicine) person?


What can go wrong if a Ph.D. fellow says 2 + 2 = 4 ?


Why simply dismiss it, even without evaluating my reports, saying that it is not evidence-based?


All my publications are clearly evidence-based, except that I am not a member of any of the (Allopathic) Medical Associations.


I am a well-respected member and Chapter Leader of the well-recognised Malaysian Complementary Association - popularly known as the MSCM.


All I am asking is:


Please PUT MY CLAIMS TO TEST.


Within FIVE WEEKS, you will get positive results, at least in most of the cases - except for the chronic ones.


Long-established, chronic diabetes may take even six months for a cure.


I am challenging: Do what I have suggested in my book, and you will NOT get diabetes at all in your life time, even though ALL the so-called RISK FACTORS are not in your favour.


Why refuse? Why reject? Can there be any other reason than what I have described above? May be, people’s egoism will be at stake.


I think, for the sake of humanity, the Allopathic medical profession should contain their egoism, and should be prepared to forgo a part of their income.


I am sure, no doubt about that, that if my PREVENTIVE MEASURES are taken up HEALTH MINISTRIES WORLDWIDE, WITHIN exactly ONE year, the rate of progression of the Diabetes can be brought down to 50%.


Within next 3 years, if all the countries willingly take up my preventive measures, the existence of Diabetes can be nearly totally abolished from the world population.


Who is willing to do so?


Who, do you think, is going to take up this challenge of mine?


You and I - both of us, know that no body is going to take it up.


In which case, what kind of result can you expect?


Sure, the graph will shoot straight towards the sky.


The incidence of diabetes epidemic and related drug sales, along with eye-blindness, amputations of the limbs, dialysis, etc. will go on uninterrupted, allowing the Medical Industry to boom. At least they will be happy and prosperous.


Friends,


At least you read my book.


Practice to prevent the onset of diabetes, and you can live happily and prosperously.


My latest book that has just been sent to the bookshops in Malaysia, entitled “Diabetes: Causes, Cure and Prevention” (256 pages) (ISBN 978-967-9966-15-4) is being sold for RM29.00.


In reality, this book should be worth RM 290/-, and not just 29.00.


When my findings are recognised by W.H.O. or somebody of this standing, this book will certainly sell for US 290.00 ! (I wonder, if such a thing will even happen?)


Some friends have been asking me through e-mails, “being away from Malaysia, how can we get your book?”


I will soon try to put all my books in Amazon.com.


It is just that I don’t have the time, or any helper to help me do so. For that matter, I am not financially that sound to outsource the job to experts.


Right now, I have put in, in Mobipocket.com only tow of my earlier books.


Well, I should not give lame excuses… I will do it soon.


May God be with you.


With best wishes,


Dr. Palani.

(Ack: Thanks to the Ministry of Health, Govt. of Malaysia, for not preventing me from expressing my burning desire to save humanity, although it is totally opposed to their belief system.)
.

WORLD'S BIGGEST BREASTS: WHY AND HOW?

Dear Friends,


I very much wish that ALL our female friends read this article. I can vouch, they will be enlightened on several issues related to breasts.


Nothing vulgar, cheap or low-class will be mentioned in our articles.


I am writing this without any prejudice to anybody at all!


**********


Wherever you are, you couldn’t have missed reading an (un)attractive story about the ‘poor’ woman by name Annie Hawkins-Turner, who has the world’s BIGGEST, natural breasts.


I just came across this story in New Straits Times in Malaysia, in page 'World-29'.


If you don't have this paper, and If you need to look for it, all you have to do is to type “Annie Hawkins-Turner Biggest Breasts” in the Google search, and you will find all the names of the news media worldwide that have picked up this story.


Some of the newspapers have published highly illustrative pictures of that lady. I don’t fancy seeing them!


*  *  *  *  *


We are concerned about one important issue here:


How did this woman develop such big breasts?


It is said that she already had them at her 10th year.


Why should this happen to her?


Why is it that some girls are flat-chested, looking Tom-boy-like, while others have either medium or well developed breasts?


If you ask a Gynaecologist, he would simply dismiss it saying that it is Genetic.


Well, it is only very slightly true.. may be to a small percentage, say, some 33% or so.


We do not know if Ms. Annie’s mother, grandmother had such huge-sized breasts. If they did, their stories too would have appeared in the news media.


For that matter, Annie’s daughter, is she has any, need not have big breasts!


Believe me, it is NOT totally a genetic cause.


Let me explain the truth, which has never been told anybody, in any part of the world.


*************


Some women have very small, much under-developed breasts.


They long to have bigger ones.


They feel psychologically much upset.


They compare themselves with those who show off their well-developed ones.


They feel that God has cursed them.


They strongly believe men will not be attracted to them at all.


They feel awful in the presence of their husbands.


They are often obsessed with negative thoughts, and they try eating all sorts of foods, and drink a variety of nutrient-rich drinks.


They would take any herbal medicine to get the result.


Some sales people even cheat them off their money.


Please read the details I have given below. You will get to know why you have small breasts.


*********


Once, a woman from Bangsar, Kuala Lumpur, came to me, to consult if I can help her daughter aged 21, to reduce the size of her big breasts.


Her breasts were becoming bigger and bigger, and she has been feeling uneasy about it, especially because she has just entered into University for her studies.


I am NOT a plastic surgeon, and I cannot offer any cosmetic surgery.


However, I know the correct method to STOP further growth. We can prevent them from becoming bigger and bigger.


Can I reduce their sizes?


That too should be possible, but only to a small degree.


Let us see how all the problems related to breast size can be solved.


In reality, prevention of BOTH the problems are easier than rectifications.


That is, while a girl is growing up, she can choose to have big breasts, even if her mother’s happens to be smaller.


Likewise, she can choose NOT to have big breasts, even if her mother’s are huge-sized.


I have explained all the details in my book “Sex Problems: Causes, Cure and Prevention” (224 pages. ISBN978-967-9988-11-6).


The explanations are not exaggerations. They constitute the scientific truth, except that nobody else has thought of this so far, and I am the first one to recognise it.


Please read:


**********


When it comes to the development of breasts in a girl, the crucial age period appears to be between 10 and 20 or so.


Further growth can occur even after 20.


However, reductions in sizes after 20 is somewhat difficult.


********


A child, from birth, is trained by her mother on methods of eating and drinking water.


The mother trains her baby even to urinate.


*******


A woman becomes over-weight / obese, essentially because she UNDER-URINATES.


An under-urinating woman, even if she happens to be eating mediocre quantities of food, would still become over-weight and obese.


The same will be the result, even is she happens to be drinking plenty of water.


Thus, very clearly, any person, irrespective of the quantity of water she/he drinks, who under-urinates will put on weight. No doubt about that! (See my book Obesity: Causes, Cure and Prevention”, for more scientific details.).


Let us say an obese woman has given birth to a female baby.


What do you think she would do to her baby?


Certainly, she would tie the napkin towel tight around her infant baby, and thereby would not help the baby urinate several times a day, daily.


What would happen if the baby is prevented from frequent urination?


For sure, the baby would start sweating profusely.


The sweat would then condense, and chill the baby, resulting in the development of bronchitis and asthma.


Even pneumonias occur because of this kind of treatment - at its extreme.


Naturally, under-urinating baby will put on weight.


If the milk fed to the baby happens to be form powdered milk source that has been enriched with high calcium levels, the baby would put on weight drastically.


(Let us remember, mother’s milk has only 20 mg of calcium, whereas the powder milk preparations tend to have a lot - e.g., 300 mg or more.


I am aware of some milk powder preparations containing even 500 or more of calcium.)


In other words, an under-urinating baby will become obese.


If the obese baby is fed with high-calcium containing milk, then, the baby would become HUGE in size.


As the baby grows up, since the baby has been trained to under-urinate, would continue to under-urinate.


The body weight would keep on increasing.


The baby would look ‘plump’ and ‘fleshy’.


As the girl comes to age, she would develop breasts.


Very naturally, her breast would become much bigger, along with the rest of the body’s flesh.


If she continues to consume high-calcium containing food items (e.g, calcium enriched biscuits, beverages, calcium supplements, anchovies and other sea foods, etc) sure, her breast would become too huge even in her teenage.


Another thing that happens in such over-weight girls whose body is overloaded with excessive calcium is, that, the calcium in her body suppresses the absorption and utility of IRON.


That is, even if the girl is going to eat more green leafy vegetables, the iron content in those vegetables will not be picked up by the body. As a result, that iron will get removed along with the faeces, as unutilised substance.


The iron is very important for the upkeep of blood, hair colour (e.g., black), eye-sight, etc.


If and when the calcium interferes with iron, naturally, the girl will have poor blood, may have to wear spectacles even in her young age, her hair may turn pre-maturely grey and so on.


Above all the above, the worst thing that can happen to her is, that owing to inadequate blood formation, she will NOT attain puberty at the age of 11, 12 or even in 13.


Instead, she would mature only in her late 13, 14 or even in 15.


(On the other hand, THIN girls, who urinate liberally, because of inadequate calcium in their body, would come to age even at the age of 10 or 11.)


***********


All those girls who drink plenty of water (e.g., about 1.5 to 2 L), and urinate several times daily (e.g., 7 or 8 times or so), and eat mediocre (or even more food) would develop only MEDIOCRE breasts.


All those girls who drink plenty of water (e.g., 2.5 - 4 L, daily), and urinate liberally (e.g., about 14 or more number of times), irrespective of the quantity of food they eat, would only develop very small breasts. In fact their chest will be similar to that of a boy - they will be flat-chested.


Those girls who drink such large volumes of water and urinate numerous times, would not eat much food in terms of quantity - they always eat very little food. That makes them even thinner than what they deserve.


********


So, friends,


Now you know why Ms. Annie Hawkins-Turner developed such huge breasts.


*******


Any woman who leads a lifestyle characterised by under-urination, tends to have the following problems as well:


• She must have been emitting strong body odour.


• She must have had a lot of white discharge during her fertile period.


• The chances are that she might not have reproduced any baby, for the excessive calcium could have made her sterile.


• She could have even had lumps, cysts, fibroids, polycystic ovary, etc.


• She could have developed grey hair even in her teens.


It would be nice if Ms.Annie Hawkins Turner reads this article, and responds to my explanations.


If she approves, the world would be benefitted. Can someone bring this article to her attention?
******
In the meantime, I have some nice news for those females who are SKELTAL or THIN, with small breasts:

They will NEVER, almost NEVER develop any of the major diseases, such as breast lumps, cysts, fibroids, polycystic ovaries, blockages in Fallopian tubes, tumour in the uterus, white discharges (if present, will be extremely minimal), strong body odour, etc.

The most these thin girls may experience is FREQUENT cold and fever, and these may last only for a day or two.

One other problem the extremely Skeletal-looking girls may develop is Duodenal Ulcer (i.e., they will get stomach pain if they become hungry - it will disappear if they eat anything).

Otherwise, these THIN, small breasted girls should be considered BLESSED by GOD!

If you ask me, whom would I prefer to befriend, I would certainly go for those who are THIN, and I will not care if they have small breasts... for, these are the healthiest people... no offence to any body, please.... Consider it a humour - thanks!

One additional point to remember:

If a girl, during her teenage growth period, grossly UNDER-URINATES, and EATS VERY LITTLE food all the time, she would grow TALL, and will have BIG breasts, but would still be looking very THIN.

She must not be mistaken for the earlier category of healthy THIN people.

This kind of under-urinating, under-eating thin girls but with BIG breasts, should be categorised as PSEUDO-SLIM girls. This group will emit strong body odour, unlike the truely thin girls.

I have explained with enough of evidences more information in my book "The True Causes of All Diseases" (192 pages; ISBN978-967-9988-13-0)

*******
Well, it may not be proper for me to close the write-up without giving any useful hints to those small-breasted girls:

If you wish to develop your breasts into bigger size, you can do the following:

JUST, UNDER-URINATE.

In other words, void urine once in the morning, once in the night, and once or twice during day time.

In addition to the above, eat MORE food.
Eat more of the naturally calcium-rich food items.
That is all to it.

If you drank plenty of water and under-urinated, you will sweat profusely, developing what is called HYPERHIDROSIS - even your palms and feet would sweat all the time, even while asleep!

Apart from the above nuisance, you will also put on weight, besides developing bigger breasts.

If you continued under-urinating for prolonged period, all other problems associated with morbid-obesity will come to you, including increased white discharge, lumps, and the like.

If you under-urinated WITHOUT taking much water, your health status will worsen some more, except that your breasts will become even more bigger.

Once you have attained the right sized breasts, you MUST go back to healthy lifestyle - i.e., must drink about 2 L of water, and urinate about 8 times daily - by doing so, your breasts will not get reduced. YOU MUST REVERT WITHOUT FAIL!

Remember: reduced water intake and under-urinations are BAD for health. However, if you did so for a short while, it may not do you much harm.

That is all the secret behind breast sizes.

I would never recommend any one to go for plastic surgery or silicon dumping, and the like.

Calling ALL girls: All of you are beautiful people, in God's creation!

I admire YOU, as you are!

Please face the world with great confidence: you are the best among God's creations!

***********
Some extra tips:

You may want to know what would help to under-urinate.

I have given methodologically in my book "The True Causes of All Diseases".

In fact, this being an important factor for health management, I have described the details on this vividly in nearly ALL my books.

Anyway, for the benefit of those who cannot gain access to any of my books, let me give you some tips, in brief:

* If you lose most of the water by sweating it out, the quantity of water in the body would get reduced, and that will reduce the quantity of urine voided.

* If you sleep under a fast-running FAN (or in an air-conditioned room, especially with intense cold), most of your body water would get 'sucked' out of your body, and that will enhance reduced urinations.

* When you feel an urge to urinate, do NOT urinate. Just hold the urinal / bladder pressure as much as you can, and when you cannot hold any more, then void it. If you repeat this, your brain will automatically take this new method as a 'habit'. From then, the urinal pressure will get much minimised.

* As said earlier in this write-up, drinking REDUCED quantity of water will also result in reduced / under-urination. THIS HABIT IS THE MOST DANGEROUS OF ALL, when it comes to the upkeep of good health.

A word of caution / WARNING;  All these very bad for health!

By right, you must urinate at least 8 times, without withholding the urinal pressure, and should avoid sleeping under dehydrating conditions.

OK, Good lucks to you...

*********
Well friends, that is all for now.


With best wishes,


Dr. Palani.
e-mail: vmpalaniappan@gmail.com
Mobile: 6-012-2071414.


.

SUSPECTED THROAT CANCER

Dear Friends,



A lady friend from Singapore has written the following:


“ I just received some bad news from a friend.

She is only 23, but has been diagnosed with a cancerous lump in her throat.

Her heart has water in it as well.

She is due to start chemotherapy this Thursday.

That is all I know currently. I will be visiting her tomorrow and will bring up your books to her.

Meanwhile, do you have any advice to what she can do?

(sorry for the vague information provided, will find out more soon!)”






I replied her in the following manner.


I thought, this reply would benefit large number of people. Therefore, I am making it available to all of you: Here it is:


*************


Dear Ms.MW.,


Ref: :Your young friend with throat cancer:


She seems to have TWO different problems:


1. Lump in the throat, and


2. Water in the heart - Cardiac Oedema? (Not clear...)


When you visit her today, please find out if possible the exact diagnosis.


If she has oedema (i.e., water retention in any tissue in the body), it should mean that she must have been UNDER-URINATING habitually all the time.


Under-urination can be taken to mean that could have been urinating only about THRICE daily: once as soon as she wakes up, a second time during day time, and the third, just before bedtime.


(If she has been urinating about 4 times, the quantities voided could have been little).


Please ask her if this is true.


*****************


When a person under-urinates, where will the water (consumed as water itself + water content in drinks + water content in vegetables and fruits) go?


As a result of under-urination, she must have been SWEATING PROFUSELY. This is called Hyperhidrosis.


When this happens, water tends to get accumulated in different parts of the body, such as the lungs, knee muscles, muscles near the ankles (lower legs).


In your friend's case, it could be in the tissues of the heart (?).


*************


Again, since you have already read my book "The True Causes of All Diseases", you could have understood that the EXCESS calcium that has accumulated within the body because of the UNDER-URINATION, tends to become benign lumps in any organ, and in any part of the body depending upon the related factors.


*********************


In the case of your friend, since she has developed lump in the THROAT, we have to trace the possible reason.


***************



I have successfully treated a young woman patient recently who had TONGUE CANCER (This can still be classified under Throat Cancer - see my CANCER book).


I traced the following cause in her case to be responsible for the development:


She has been chewing for several years certain intoxicating substance (I don't want to name it). She was addicted to it until she developed cancer.


Yet another Indian woman, aged 55, developed tongue cancer because of chewing betel leaves, rubbed with lime (Chunnambu in Tamil, Kapor in Malay).




Please ask your friend if she had the habit of munching or chewing some substance all the time. It can even be the red-dyed dry ginger, preserved dry fruits, skin of oranges treated with preservatives, poison-containing kuochi, preservative-containing bokana, sour-kana, and the like.


She must have been in this for several years - may be since her school days.


**************


Anyway, if you can ask her to read the chapter on Throat Cancer in our Cancer book (Pages.495-510, 36), she may be able to understand why she had it, and what to do to get it cured, in a natural manner, without the use of Chemotherapy, Radiations, and other serious drugs.


****************


She has to read the "Curative Procedure" given in Chapter 41: Pages: 559-580.


You (and all the healthy people) can read the "Preventive Measures" in Chapter 40: Pages 533-558.


*************


One thing I have observed all the time:


Nealry ALL the patients who undergo chemotherapy suffer TREMENDOUSLY because of the deadly poisonous drug used.


If you inquire, most people with late-stage cancer who receive chemotherapy tend to die because of the following:


The poison destroys the appetite, and also injures the gastro-intestinal tract.


As a result, the patient will not be able to eat solid food.


When the patient starts taking liquid diet, (1) it results in energy inadequacy for carrying out even the body's vital physiological functions, and (2) gives acute constipation - which continues as chronic constipation - in the Allopathic sense.


The stuck-up faeces gives out poisons.


After about three weeks of constipation, and without eating food, the patient tends to die.


This seems to be the observable fact that exists in the society.


*****************


So, let your friend think several times before deciding to take up the chemotherapy.


******************


Anyway, in your friend's case, if they don't give stronger doses of the Chemo, she may not suffer that much of the serious consequences.


**************


If she has decided to take up the Chemo, or if she has already been given before you visit her, please do not discourage her with all the above details. Let her think in positive terms.


*********


With best wishes,


Dr. Palani


.

PSORIASIS - A SKIN DISEASE

Dear Friends,



Mr. AA asked me the following question:


“I have been suffering from psoriasis. I have tried all possible medications. At times they disappear, and they re-appear a while later.


Can I eat beans?


Please help me get rid of the menace.






My response:


Dear Mr. AA,


I have found that most of the psoriasis / eczema problems are related to the following:


1. Chronic Constipation (i.e., smelly and slimy stools, defecating more than twice daily, as described in my The True Causes of All Diseases book) (In Western medicine, the phenomenon has been misunderstood - they call it diarrhoea).


2. The poison that gets absorbed from the colo-rectal area of the intestinal tract gives rise to eczema. This usually develops in the lower parts of the legs, closer to ankles.


3. The acidity that develops at the colo-rectal regions because of the bacterial decomposition of the faecal matter due to the chronic constipation, psoriasis seems to develop in other parts of the body.


4. Therefore, if you EAT PLENTY of the highly ACIDIC foods and drinks, they will increase the intensity of the skin disease. The itch too will increase.


5. Even if the physical, measureable heat (i.e., temperature) increases, the psoriasis too seems to increase:


If you took bath / shower using water at very high temperature, that will increase psoriasis.


If you expose your body to strong sunshine, that too increases the skin diseases.


If you rubbed your body (i.e., dry rubbing) vigorously, that will also increase the psoriasis. This includes DRY masturbation, without any natural or artificial lubrication.


(Some time back, some people picked up half of the above sentence and started ‘attacking’ me as ‘non-sense’, saying that I am ‘insane’, ‘stupid’, ‘silly’, ‘ridiculous’, and the like..


If you want to ‘enjoy’ reading them, please type “Dr.V.M.Palaniappan” in the Google search, and click.


You will find hundreds of AWFUL comments about me. People enjoy writing them. You can enjoy reading them.


Please note: I am not referring to ALL masturbations


I am referring to DRY masturbations only.


For some reason, sine may NOT secrete the pre-coital secretion. Therefore, there will not be the slipperiness.


To overcome this, people apply some jelly. If such people do NOT apply any lubrication, and do DRY masturbation, their body will turn ACIDIC. Such acidity will increase the intensity of PSORIASIS in people who ALREADY have psoriasis.


The same ACIDITY, when becomes too much because EXCESSIVE masturbations -i.e., very frequent DRY masturbations, can certainly give rise to sore throat, common cold and/or FEVER as well.)


If you ate ACID fruits, such as oranges or lemons, they too will increase the problem severely.


If you have psoriasis, and if you do sweat-out strenuous exercises, you tend to get an increased attack of psoriasis.


6. It would be better to eat more of ALKALINE food items. Must avoid all ACID drinks. If a drink is added with citric acid, it will increase your psoriasis.


7. If you are a PSORIASIS patient, do NOT eat any food that will make your faeces slimy. This includes papaya, any over-ripe fruits, all kinds of biscuits, peanuts (ground-nuts), CHOCOLATES, cakes, other pastries, etc.


8. ALL beans (legumes) are rich in proteins. Therefore, they should be considered mildly ACIDIC vegetables.


However, it does not influence much your body's acid status.


Dhalls, Tamarind, Sour tomato, foods preserved with the use of Citric Acid, etc. are also acids. Better to avoid all canned and bottled drinks.


Even brandy, rum, and such strong alcoholic drinks can increase the psoriasis state.


Better to avoid taking too much of TAMARIND curries.


The Sour Spinach, called Hibiscus Sabdariffa is a strong acid herb. You must avoid eating this.


When it comes to water, one should avoid drinking rain water. Mineral water (including bottled) is good.


Mushrooms are acidic. That is why they help in the prevention and curing of cancers. However, a patient with psoriasis should take this in lesser quantities only.


Garlic, Leek, Oranges, Lemon, Pomelo, Rambutan, Duku, Pineapple, Papaya, Durian, Rambai, Kundang, Jack fruit, Mango, Kundang (the yellow fruit I showed), Plums, Grapes, etc. are ACIDS. Definitely avoid them for some time to come. (Consumption of 2 or 3 oranges too can aggravate the psoriasis.).


Honey melon, water melon, kiwi, sweet apples, pears, dragon fruit, banana, ONION, all types of bayam (spinach), cabbage, beetroot, etc. are alkaline. You can take them: Remember: Anything in excess is not good. Rice is alkaline. Coconut meat is good: You can eat the meat: .


Coconut water, although acidic when its pH is tested, and although it can help in curing the sore throat - particularly because of it high potassium content, may NOT be good for psoriasis people.


As a rule, please do NOT eat anything that tastes SOUR to the mouth. Further, if you get itch after eating ANY food or fruit, suspect that as an undesirable item.


9. Sea Coconut (Borassus flabellifers) is good for psoriasis people. Please do NOT over-consume: Take only 2 at a time. Can take it daily for three days. Then stop for two days, and then can continue this way again.


10. All Psoriasis patients MUST eat their dinner before 7.30 p.m. daily. Late-night dinners tend to produce acidity at the colon, and that will certainly increase the psoriasis.


11. Do not keep awake into late nights: that will also make the body acidic. REMEMBER:


12. Breathing Exercise makes the body ALKALINE for sure: So, please do that 3 times daily, before food.


13. Avoid using any form of mosquito poison. All of them have been found bad for psoriasis people.


14. Please remember: Cigarettes produce nicotinic ACID. That will certainly worsen your psoriasis.


I hope all the above would help people suffering from psoriasis lead a healthy and comfortable life.


With best wishes,


Dr. Palani