The latter carries oxygen from the lungs to the cells, and carbon dioxide from cells to the lungs.
If blood is tested, a good range for haemoglobin should lie between 130 and 180 g/L.
Anaemia is caused if the iron content becomes reduced in the haemoglobin.
Iron inadequacy can be best corrected by consuming iron-rich green leafy vegetables, dates, sesame seed candy, and the like.
Taking orally tablets or capsules containing VERY SMALL quantities of inorganic iron mineral as ferrous sulphate is another way of correcting this problem.
This should be taken in the midst of food, preferably with breakfast or lunch.
Anyway, the correction procedure may take even up to 6 months.
Those that ruin one’s sex potentials include:
• Drinking TEA (because of its tannin content), even once daily.
• Chewing betel nuts, even thrice a week, and
• Consuming or accumulating EXCESSIVE CALCIUM through ENRICHED foods and drinks can prevent iron absorption, leading to the development of iron deficiency anaemia, and thereby ruining the sex potentials of a person.
Generally, regular consumption or NATURALLY iron-rich food enhances sex activities.